How can contemplation change emotional patterns? - a podcast by Guru Sri Subramanium

from 2021-09-03T14:06:39

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Sit down and say to yourself, "From the moment I got up what was my behaviour pattern? What were the vibrations I set in motion? What did I do? How did my friends react? Was I critical? Was I aggressive? Was I understanding? Was I acting with loving-kindness?"