Managing emotions - a podcast by Guru Sri Subramanium

Let each emotion come one by one. If they flood into your mind say, "Wait, wait a minute."  Put them in a queue.  Say, "Wait till I call you," as I am doing now for you. Don't let them flood into your mind because it is uncontrolled.  You tell them to wait. You see, this is what contemplation is about. 

Further episodes of Sanatana Dharma

Further podcasts by Guru Sri Subramanium

Website of Guru Sri Subramanium