Are You A Highly Sensitive Person? - a podcast by Sandra Rea

If you’re a highly sensitive person but you don’t know it, you may be suffering unnecessarily. You may think that you are different or stressed or broken in some way when the truth is you just need to nurture yourself and recognise your unique needs.

So what does it mean to be a highly sensitive person? What are the traits? Is this something you are born with or does this develop over time? And how can you manage your sensitivity at home, at work and when out in public?

These are all questions I ask my good friend Donna Bacon in this episode of the Fiercely Spiritual Podcast. Donna is an accredited psychotherapist working in Dublin and is the founder of Trua Counselling and Psychotherapy. Her passion is to work with those who are highly sensitive, supporting them to understand themselves and the highly sensitive trait to reduce overwhelm, and to live more peacefully and with greater self-acceptance.

I loved hearing her insights, especially her tips for helping highly sensitive children.

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