Episode 05: Are You Stuck In A No-Win Fear Loop? - a podcast by Sandra Rea

In today's podcast episode I talk about how an experience during a yoga class caused me to realise that I was experiencing a fear loop. I'll go into how to recognise this when it happens, what you can do about it and how to step out of this loop.

I'll also talk about what to do when fear has got you in its grip and there seems to be no way out.

If you're experiencing any fear in your life right now, it could be a fear of letting go, a fear of not being able to pay your bills or a fear of rejection. Whatever way fear is manifesting for you, recognising when you have become stuck in a fear loop is the first critical step. Then you can take action to get out of it, but without awareness you're stuck!

www.angelicbodies.ie/fear-loop/

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