Episode 08: The Essence of Creation - a podcast by Sandra Rea

Today I’m chatting with Yoga teacher, facilitator & teacher trainer, Lou Horgan. I’m excited to share some of the fascinating insights Lou will be revealing in this interview.

- Hear about Lou’s personal story and how her Yoga journey began with Madonna!
- Using the natural rhythms and cycles of life, in particular drawing on the power of the menstrual cycle.
- Discover the power of the Divine Feminine and the embodiment of spiritual practices.
- The possibility to touch into deep states of divine inspiration.
- How we’re missing out on so much through being numb and not fully feeling.
- Inviting in that profound, instinctual wisdom that is present in each of us.
- Learn about Shakti, it’s power and how to create space for it to arise.
- The undervalued and under practiced state that can lead to massive spiritual and personal growth.

“I touched into a place that not only transformed me, but it transformed my worldview, how I taught yoga and it created a questioning about what I knew so far… a big missing chunk of wisdom that just wasn’t covered.” ~ Lou Horgan

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