Finding Peace with Your Emotions - a podcast by Sandra Rea

Do you ever wish you could escape your painful emotions, hit the “off” switch and take a break from the rollercoaster of life? I know, we’ve all been there.

The issue is that we see our painful emotions as something to be avoided rather than working with our emotions and even using them as a guidance system.

In those moments when you feel your worst you have a huge opportunity to become aware, to learn, and to choose something different. Most of us miss this opportunity as we are too quick to hide our emotions, ignore them, and fight them.

In this episode I explain how to find peace with your painful emotions and how to start using them to your advantage.

Further episodes of Sandra Rea's Fiercely Spiritual Podcast

Further podcasts by Sandra Rea

Website of Sandra Rea