When Life Seems Impossible, Do This! - a podcast by Sandra Rea

Today I’m sharing with you a simple practice that has the power to turn your day around (maybe even your life!). A practice that has been proven to work not just in my own life but with my clients and friends also.

We all have bad days but a bad day doesn’t have to lead into a bad week, month or even year.

I’ll explain what to do when life isn’t always sparkles and rainbows and why it’s so important to consciously halt a downward spiral before it turns into a whirlwind!

My hope is that this practice will support you during those tough times we all experience and help to shorten the amount of time you spend in pain or suffering.

Listen to this episode to find out more.

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