SANESoundBite: ...you don’t need to take my word for it. - a podcast by Jonathan Bailor

“For folks who are new to the program, the reason there are amazing people like April, or even me, this isn’t Jonathan Bailor’s magic diet program, as you know if you’ve followed this for any period of time.  I spent 15 years looking over 13 hundred studies, and I’m not a doctor.  I was a personal trainer 15 years ago.  I spent most of my professional life as an engineer at Microsoft.  What I did, what I was able to do because I’m a geek, is to look at unbiased, because I didn’t really have any public persona back in the day.  I didn’t need to defend any previous positions, just to say look we were presented with some dietary stuff in the ‘60s, a lot of stuff has changed since then. What are we doing?  At the end of the day it’s saying hey, what foods provide us with most of what’s essential for human health, and what food don’t?  When you eat more of the foods that provide you with what you need to thrive, and less of the foods that are addictive and toxic, you live better.  I mean, don’t take my word for it, you don’t need to take my word for it.” More in: How To Pick Between Healthy and Happy http://pages.sanesolution.com/how-to-pick-between-healthy-and-happy/ #SANE

Further episodes of SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Further podcasts by Jonathan Bailor

Website of Jonathan Bailor