Podcasts by Sarah B. Yoga + Feldenkrais®

Sarah B. Yoga + Feldenkrais®

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Further podcasts by Sarah Baumert

Podcast on the topic Alternative Therapien

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Sarah B. Yoga + Feldenkrais®
Getting to Know Your Spine from 2023-11-24T00:00

Episode 105:

In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine.  This is a warm up...

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Sarah B. Yoga + Feldenkrais®
Weighted Breathing from 2023-11-17T00:00

Episode 104:

Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.

You will need something heavy that you can place on y...

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Sarah B. Yoga + Feldenkrais®
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended from 2023-06-30T00:00

Episode 99:

This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled i...

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Sarah B. Yoga + Feldenkrais®
Grounding Yoga for the Back Body from 2023-06-09T01:00

Episode 98:

This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing.

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Sarah B. Yoga + Feldenkrais®
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives from 2023-03-31T01:00

Episode 96:

A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or a...

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Sarah B. Yoga + Feldenkrais®
Posture as A Dynamic System: A Feldenkrais® Approach to Posture from 2023-03-17T01:00

Episode 95:

Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Listen

Sarah B. Yoga + Feldenkrais®
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended from 2023-01-13T01:00

Episode 94:

A 60 minute live class blending Feldenkrais and gentle yoga poses. 

In this class we explore creating a sense of width in the body. Oftentimes if our eyes have...

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Sarah B. Yoga + Feldenkrais®
Rolling the Pelvis and Head with Leg Circles - Feldenkrais® from 2022-12-02T01:00

Episode 93: 

A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Soften the S...

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Sarah B. Yoga + Feldenkrais®
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation from 2022-06-23T23:00

Episode 84: 

The second of a series of classes I am posting as an introduction to the Body Matter Feldenkrais® series, Soft...

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Sarah B. Yoga + Feldenkrais®
Mobilizing and Connecting to the Ribs - Feldenkrais® from 2022-06-17T00:00

Episode 83: 

The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Listen

Sarah B. Yoga + Feldenkrais®
Twists And Twists from 2021-10-29T16:00

Episode 64:

Today’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. The class will lead towards the peak pose parivrtta trikonasana, revolved triangle. ...

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Sarah B. Yoga + Feldenkrais®
Episode 63: Yoga Nidra for a Relaxed Face and Eyes from 2021-10-15T15:00

Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the...

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Sarah B. Yoga + Feldenkrais®
Head Under the Tunnel: A Novel Alternative to Full Wheel Pose from 2021-09-30T00:00

Episode 62:

This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inform the...

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Sarah B. Yoga + Feldenkrais®
Episode 61: Spinal Explorations from 2021-09-03T12:00

This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga...

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Sarah B. Yoga + Feldenkrais®
Episode 60: Spinal Attention Towards Plow Pose from 2021-08-25T14:00

This is a 75 minute Level 1-2 class taught live. 

What might feel like deep abdominal work at first, will turn into an attention to the spine and its capacity for full flexion from the ...

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Sarah B. Yoga + Feldenkrais®
Shaping the Breath for a Happier Back from 2021-08-09T01:00

Episode 59:

This is a 75 minute Level 1-2 class taught live. We begin with breath work, exploring a few of the many different ways that the diaphragm can shape the torso and supp...

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Sarah B. Yoga + Feldenkrais®
A Gentle Trip Around the Hips from 2021-07-23T15:00

Episode 58:

This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back.

I am currently tea...

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Sarah B. Yoga + Feldenkrais®
Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening from 2020-08-18T04:46:32

This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to…

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Sarah B. Yoga + Feldenkrais®
Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety from 2020-07-28T16:44:35

This is a recording of a mini class that I taught during the first few months of the Covid crisis,…

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Sarah B. Yoga + Feldenkrais®
Episode 55: Relax Deeply Restorative from 2017-01-19T01:35:55

This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks,…

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Sarah B. Yoga + Feldenkrais®
Epsiode 54: Yoga Nidra Meditation from 2016-12-11T20:12:37

Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a…

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Sarah B. Yoga + Feldenkrais®
Episode 54: Yoga Nidra Meditation from 2016-12-11T14:12:37

Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been fou...

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Sarah B. Yoga + Feldenkrais®
Episode 53: Reaching, Ribs, and Relaxation from 2016-10-15T20:23:33

This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups…

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Sarah B. Yoga + Feldenkrais®
Episode 52: Yoga for Trauma with Lisa Danylchuk from 2016-09-15T15:28:40

This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class,…

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Sarah B. Yoga + Feldenkrais®
Episode 51: Tech Antidote from 2016-04-27T18:37:01

It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class…

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Sarah B. Yoga + Feldenkrais®
Episode 50: Yoga Nidra for Deep Sleep from 2014-12-15T21:57:20

In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This…

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Sarah B. Yoga + Feldenkrais®
Episode 49: Undo your desk job shoulders! from 2014-10-01T14:27:45

When something stressful is happening in our lives the shoulders tend to be a common place where we hold tension…

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Sarah B. Yoga + Feldenkrais®
Episode 48: Symmetry and Support for the Sacroiliac Joints from 2014-07-18T03:28:03

In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing…

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Sarah B. Yoga + Feldenkrais®
Episode 47: Prenatal Yoga Podcast from 2014-07-08T19:34:23

This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable…

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Sarah B. Yoga + Feldenkrais®
Episode 46: Moving the Mind in the Opposite Direction Meditation from 2014-01-07T16:58:25

This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may…

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Sarah B. Yoga + Feldenkrais®
Moving the Mind in the Opposite Direction Meditation from 2014-01-07T10:58:25

Episode 46:

This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may be felt in the body. This practice is based on t...

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Sarah B. Yoga + Feldenkrais®
Episode 45: Discovering and Softening Into Boundaries from 2013-12-20T20:41:40

In this 90 minute class, I build upon some of the material that I will be exploring during my March…

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Sarah B. Yoga + Feldenkrais®
Episode 44: Steady and Stable Abdominals from 2013-11-27T02:26:56

This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first…

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Sarah B. Yoga + Feldenkrais®
Episode 43: Locating the inhale & moving towards purvottanasana from 2013-08-10T15:26:35

This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the…

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Sarah B. Yoga + Feldenkrais®
Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot. from 2013-04-10T22:14:36

Take this podcast with you when you travel. Bring it into your hotel room or even do it in the…

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Sarah B. Yoga + Feldenkrais®
Episode 41: Samskaras and creating new habits! from 2013-01-21T19:53:34

Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the…

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Sarah B. Yoga + Feldenkrais®
Episode 40: The Action of Cat Spine (spinal flexion) from 2012-11-29T19:00:56

A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this…

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Sarah B. Yoga + Feldenkrais®
Episode 39: Core Support Short from 2012-11-01T20:06:06

I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more…

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Sarah B. Yoga + Feldenkrais®
Episode 38: Courage and Compassion from 2012-06-18T19:54:41

A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work…

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Sarah B. Yoga + Feldenkrais®
Episode 37: A shorter podcast! from 2012-05-11T01:56:39

This is a class carved out from a live class that I taught. You will want to have 1-2 blankets…

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Sarah B. Yoga + Feldenkrais®
Episode 36: Anatomical Focus for a Posterior Pelvic Tilt from 2012-04-26T12:34:40

This class is  a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and…

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Sarah B. Yoga + Feldenkrais®
Episode 35: A Quiet Spine Video from 2012-01-18T02:07:58

It’s a video!!! This is a 75 minute practice in which the poses are held slightly longer. The way that…

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Sarah B. Yoga + Feldenkrais®
Episode 35: A Quiet Spine – Audio version from 2012-01-17T03:12:57

This is just the audio to my recently posted video titled: “A Quiet Spine”. For more information on sequences and…

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Sarah B. Yoga + Feldenkrais®
Episode 34: A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!! from 2011-11-24T19:05:36

I am thankful for you! Now go practice some yoga! It’s a short practice. No excuses! Like the podcasts? Want…

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Sarah B. Yoga + Feldenkrais®
Episode 33- Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa from 2011-11-24T06:16:50

This is a live mixed level class. Grab and block and a blanket for class. Two of my favorite poses…

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Sarah B. Yoga + Feldenkrais®
Episode 32: 90 minute slow flow: Wrist-happy! from 2011-09-15T02:17:44

This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and…

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Sarah B. Yoga + Feldenkrais®
Episode 31: 50 minute fascia flow: A full body practice in under an hour! from 2011-07-01T19:17:09

Prepare by having two blocks and a blanket for this shorter flowing class. Like the podcasts? Want to keep them…

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Sarah B. Yoga + Feldenkrais®
Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class from 2011-06-09T03:07:37

In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION!…

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Sarah B. Yoga + Feldenkrais®
Episode 29: Move Deeper In! A 75 minute live HATHA class! from 2011-05-17T20:29:10

We will use two blocks and a strap for this live class. We open just about everything in this class-…

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Sarah B. Yoga + Feldenkrais®
Episode 28: Supta Baddha Konasana Demo Video from 2011-04-22T21:14:30

Supta Baddha Konasana demo from Sarah Baumert on Vimeo.

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Sarah B. Yoga + Feldenkrais®
Episode 27: Appreciating and connecting with the floor and breath. from 2011-04-22T21:06:05

This is a slow flowing class. We pay special attention to the connection to the floor and to the breath…

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Sarah B. Yoga + Feldenkrais®
Episode 26: Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style) from 2011-04-13T13:13:50

This class is designed to help if you are someone who has seasonal allergies during this time of year when…

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Sarah B. Yoga + Feldenkrais®
Episode 25: 40 minutes of spring cleaning! from 2011-04-04T22:46:53

As you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward.

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Sarah B. Yoga + Feldenkrais®
Episode 24: 75 minute LIVE fun vinyasa from 2011-03-19T12:35:24

A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . .…

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Sarah B. Yoga + Feldenkrais®
Episode 23: Observing Change in the Body from 2011-03-05T22:29:14

A one hour all levels class working towards full pigeon (eka pada rajakapotasana) and full wheel pose (urdhva dhanurasana). We…

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Sarah B. Yoga + Feldenkrais®
Episode 22: Int-Adv vinyasa class working up to Eka Pada Koundinyasana I from 2011-02-27T21:19:08

This class is for students who have a strong vinyasa base. If you are looking for a physically challenge this…

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Sarah B. Yoga + Feldenkrais®
Episode 22: Advanced vinyasa class working up to Eka Pada Koundinyasana I from 2011-02-27T15:19:08

This class is for students who have a strong vinyasa base. If you are looking for a physically challenging class, this is your pick. We will move through many standing poses, arm balances, and u...

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Sarah B. Yoga + Feldenkrais®
Episode 20: Imagery #1 Domes from 2011-02-20T17:26:25

This is a 20 minute podcast with very few poses. It is the first in a series I will be…

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Sarah B. Yoga + Feldenkrais®
Episode 21: Imagery #1 Domes from 2011-02-20T11:26:25

This is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of th...

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Sarah B. Yoga + Feldenkrais®
Episode 19: 1 hour Hatha class for a steady mind and a calm body. from 2011-02-19T22:03:35

This class is a great way to end a long day of work or to do before bedtime. Here is…

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Sarah B. Yoga + Feldenkrais®
Episode 20: 1 hour Hatha class for a steady mind and a calm body. from 2011-02-19T16:03:35

This class is a great way to end a long day of work or to do before bedtime.

I am currently teaching live yoga asana classes via Zoom. You c...

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Sarah B. Yoga + Feldenkrais®
Episode 18: Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine from 2011-02-09T00:05:50

This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine.…

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Sarah B. Yoga + Feldenkrais®
Episode 19: Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine from 2011-02-08T18:05:50

This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are...

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Sarah B. Yoga + Feldenkrais®
Episode 17: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice! from 2010-12-21T22:14:59

Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice! Enjoy this time of year…

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Sarah B. Yoga + Feldenkrais®
Episode 17: Head Towards Shirshasana (Headstand) from 2010-12-01T13:34:16

Vinyasa and Hatha yoga podcasts for beginners through advanced level.

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Sarah B. Yoga + Feldenkrais®
Episode 16: 30 minutes with Pigeon from 2010-12-01T13:29:25

A balanced practice for when you are short on time!

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Sarah B. Yoga + Feldenkrais®
Episode 15: Yoga for Pain and Injury Relief from 2010-10-14T23:04:54

This is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains,…

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Sarah B. Yoga + Feldenkrais®
Episode 14: Live Meditative Flow from 2010-08-10T00:21:46

This is a live podcast I recorded back in May. We use two blocks, a strap and a blanket.

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Sarah B. Yoga + Feldenkrais®
Episode 13: Spring into Summer. Flip upside down. from 2010-06-08T03:14:48

70 minute long vinyasa class slowly leading up to handstand. Grab your blocks for this one!        …

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Sarah B. Yoga + Feldenkrais®
Episode 12: Live Slow Flow from 2010-03-08T22:41

This is a 60 minute class good for beginners. Props used are two blocks and a strap. Here’s a bit…

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Sarah B. Yoga + Feldenkrais®
Episode 11: Spirals and Twists Live at Karma Yoga from 2010-03-08T04:10:27

This is a 70 minute vinyasa class recorded live at Karma Yoga in Cambridge. We use two blocks, two blankets…

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Sarah B. Yoga + Feldenkrais®
Episode 10: Yoga as Medicine- A podcast to help with depression. 75 minutes from 2010-01-06T16:43:21

This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half…

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Sarah B. Yoga + Feldenkrais®
Episode 9: Start where you are. Two feet on the ground. from 2009-10-20T22:27:08

A 90 minute flow class focusing on how we can use the ground to find stability, length and calm. Two…

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Sarah B. Yoga + Feldenkrais®
Episode 8: 70 minutes to hanumanasana from 2009-08-13T20:07:38

A vinyasa practice moving towards monkey pose! It is useful to have two blocks, a strap and a blanket.

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Sarah B. Yoga + Feldenkrais®
Episode 7: 75 minute intermediate class from 2009-05-11T16:35:43

You will benefit if you have 2 blocks and a blanket or a towel for class. We will work towards…

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Sarah B. Yoga + Feldenkrais®
Episode 6: April 1 hour class from 2009-04-12T18:15:58

This is an all levels vinyasa class that will focus on the hamstrings! Enjoy!

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Sarah B. Yoga + Feldenkrais®
Episode 6: 60 minute vinyasa hamstring class from 2009-04-12T13:15:58

This is an all levels vinyasa class that will focus on the hamstrings! Enjoy!

I am currently teaching live yoga asana classes via Zoom. You ...

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Sarah B. Yoga + Feldenkrais®
Episode 5: Spring is coming! from 2009-03-20T01:46:09

60 minute all levels vinyasa class. Two blocks are used during class.

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Sarah B. Yoga + Feldenkrais®
Episode 5: Spring is coming! 60 minute all levels vinyasa class from 2009-03-19T20:46:09

60 minute all levels vinyasa class. Two blocks are used during class.

I am currently teaching live yoga asana classes via Zoom. You can find...

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Sarah B. Yoga + Feldenkrais®
Episode 4: 45 minute hip opener class from 2009-03-02T01:30:45

Vinyasa and Hatha yoga podcasts for beginners through advanced level.

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Sarah B. Yoga + Feldenkrais®
Episode 3: Valentine’s Day Practice from 2009-02-15T01:43:29

40 minute shoulder and heart opening

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Sarah B. Yoga + Feldenkrais®
Episode 2: 90 minute Power Yoga at Boston University from 2009-02-11T01:35:57

Vinyasa and Hatha yoga podcasts for beginners through advanced level.

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Sarah B. Yoga + Feldenkrais®
Episode 1: My first podcast! from 2009-02-02T01:38:54

60 minute all-level vinyasa practice

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Sarah B. Yoga + Feldenkrais®
Episode 1: My first podcast! from 2009-02-01T19:38:54

This is a 60 minute all-level vinyasa practice

I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedul...

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Sarah B. Yoga + Feldenkrais®
My first podcast! from 2009-02-01T19:00

Episode 1:

This is a 60 minute all-level vinyasa practice

Sarah Baumert has been teaching movement since 2006. S...

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