Podcasts by Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide

Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide

Welcome to the Say Hello Save a life podcast hosted by JJs Hello Foundation.

This podcast will help you navigate the signs of teenage depression and suicide the 2nd leading cause of death for our children in the United States.

After losing their 12 year old son JJ to suicide in 2016 founders Michelle and Josh Anderson made it their mission to help educate the community about teenage depression and suicide. Join them on the journey of recovery and their work to help others today.

Want to be a guest on the show. Email us founders@hellofund.org

www.hellofund.org Support this podcast: https://podcasters.spotify.com/pod/show/jjs-hello-foundation/support

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 2 - Season 4 - 2023 Update from 2023-07-31T05:27:35

An update of where we have been, what’s going on and where we are going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjs-hello-foundation/message Support this podcast: <...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 1 - Season 4 - 10 things I wish my parents knew about my depression from 2023-02-08T20:04

1. I feel so guilty for hurting you and being a “problem.”

I’ve seen the pain on your face. I know I’ve hurt you, and I know I’ve caused you extra work and stress. I some...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 3 - Season 3 - September 1st 2022 - A Letter from a father and suicide loss survivor from 2022-09-02T04:13:23

In today's episode, I will read a letter written following the loss of our son JJ to suicide.

A letter from a father and suicide survivor

JJ was my first child. He wasn’t your typi...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 2 - Season 3 - Steps to take after a teen suicide attempt from 2022-08-15T04:20:33

1. Understand the Treatment Plan

2. Avoid Unhelpful Reactions

3. Handle Your Teen’s School

4. Keep Your House Safe...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 1 - Season 3 - How teens who are struggling with their mental health can help themselves and others from 2022-06-26T03:22:55

How to help themselves

1. Asking for help when dealing with a mental health issue is a sign of strength.

2. Living a healthy lifestyle helps keep your mind balanced.

3. You ...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 5 - Season 2 - Having the How-you-doing? conversation with your teen from 2021-09-03T03:49:35

Here are four things to keep in mind when having that ‘how-you-doing?’ conversation with your teen and to show that you are always there for them.

1. Encourage them to share their...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 4 - Season 2 - Teenage Anxiety and tools to help from 2021-08-02T03:50:16

Key Points to think about when discussing teenage anxiety

  • Emotions have three parts: thoughts, physical feelings, and behaviors. These parts are interconnected, and any of those pa...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 3 - Season 2 - The Male Perspective – Differences Of Depression Symptoms In Men from 2021-06-19T03:41:10

Why don’t men talk about mental health?

Societal expectations and traditional gender roles play a role in why men are less likely to discuss or seek help for thei...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 2 - Season 2 - Where we have been and where we are going from 2021-05-25T03:26:23

I know I know it's been a while but we are back and look forward to talking to you all more.

May 25th we will be presenting the Smedberg Leadership award to 11 deserving middle school stu...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 1 - Season 2 - Help for your teen during the pandemic from 2021-02-13T05:13:49

1. Explore alternative celebrations - for now

2. Be empathetic

3. Stick to a school schedule

4. Embrace technology...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 13 - End of 2020, End of Season 1, and looking ahead to 2021 from 2020-12-30T23:12:26

We would like to thank everyone who turned into the podcast this year. We hope for an even more productive 2021. We love each and every one of you. --- This episode is sponsored by · Anchor: Th...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 12 - What to do if someone you know is suffering a mental health crisis from 2020-12-14T04:01

If someone you know is suffering a mental health crisis

1. Identifying a Mental Health Emergency

2. Try to De-Escalate the Situation Listen

Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 11 - Seven things to help your teens mental health from 2020-11-29T04:37:30

1. Get Enough Sleep and Eat Well

2. Exercise Each Day

3. Encourage them to share their feelings

4. See Your Doctor...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 10 - How to help a suicide loss survivor from 2020-11-15T05:07:39

In this episode, we discuss ideas that you can use to help you help a suicide loss survivor through their grief.  We hope you find these suggestions helpful.  Thank you for listening.<...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 9 - How to talk to your kids about suicide (By age group) from 2020-11-06T04:46:41

Preschool-Kindergarten: Stick to the basics.

Ages 7 to 10: Give short, true answers.

Ages 11-14: Be more concrete.

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 8 - Ten Warning Signs of Teenage Mental Illness from 2020-10-19T03:37:19

10 Warning Signs of Teenage Mental Illness

1. Feeling Very Worried, Sad, or Angry

2. Extreme Mood Changes

3. Not C...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 7 - Seven things not to say to people with depression from 2020-10-05T03:50:52

#1 “Other people have it worse.”

#2 “You can choose to be positive.”

#3 “You’re always such a complainer.”

#4 “May...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 6 - Nine ways for parents on how to assist their children with online bullying prevention from 2020-09-21T03:59:49

Did you know that over ½ of teens have experienced being bullied online?

59% of U.S. teens have personally experienced at least one of six types of abusive online behavio...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 5 - Parents make sure to look for these 3 Teen Bullying Signs from 2020-09-07T03:36:42

Parents make sure to look for these 3 Teen Bullying Signs

Teen Bullying Signs Beginning at School

School is where young people spend the most time together, and it...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 4 - Teen suicide a serious issue from 2020-08-24T02:01:18

Suicide and our teens

It’s the second-leading cause of death for young people aged 10 to 24. This means that more middle school, high school, and college students die by ...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 3 - How is your teen copin?g during COVID-19? Should you be worried? from 2020-08-09T06:04:08

How is your teen copin?g during COVID-19? Should you be worried?


Check in with your teen often to discuss how they're feeling and managing, and watch for signs of men...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 3 - How is your teen copin​g during COVID-19? Should you be worried? from 2020-08-09T04:04:08

How is your teen copin​g during COVID-19? Should you be worried?

Check in with your teen often to discuss how they're feeling and managing, and watch for signs of mental ...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 2 - Teens and Mental Health: What is Normal Behavior? from 2020-07-31T04:59:35

Growing up is hard, increased responsibilities are stressful, and emotions are difficult to manage. One would be hard-pressed to find an adult who manages their responsibilities, emotion...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Episode 1 - February 11th 2016 from 2020-07-21T04:29:35

In this episode JJ’s Hello Foundation president and JJ’s dad talks about the worst day of his life and what the goal of JJ’s Hello Foundation is. This episode contains descriptive information about...

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Say Hello Save a Life Podcast Trailer from 2020-07-10T03:05:48

Welcome to the Say hello Save a life podcast.  Hello my name is Josh Anderson I am the president and co-founder of JJ’s Hello foundation a youth mental health and suicide prevention foundation cre...

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