SBPOCC Episode 010 - Crossfit Hyannis - a podcast by Zachary Lamb

Katie, a Cape native, has been involved with sports, coaching and teaching ever since she can remember so it was almost fitting that she became and instructor for one of the most popular fitness modalities we see in fitness today! Her mission to make the one hour out of everyone day she gets to train you, the best hour of your day. A moto we can all definitely learn from! Here her story and get excited! By the end of it I bet you'll want to be doing a few sets of pushups and situps !

Further episodes of SBPOCC - Small Businesses Podcast Of Cape Cod

Further podcasts by Zachary Lamb

Website of Zachary Lamb