Lub plawv txoj kev noj qab haus huv - a podcast by SBS

Txawm tias tej yeej tau muaj cov kev teeb txheeb zoo, muaj cov kev kho tej mob plawv uas mob hnyav thiab muaj peev xwm ntsuam tau tias seb ib tug neeg twg puas mob plawv lawm los yog tias koj tseem muaj tej xwm txheej li tsis noj zaub mov zoo muaj txiaj ntsim, tsis ua exercise txaus, haus luam yeeb thiab lub cev muaj ceeb thawj ces yeej yuav ua rau koj mob plawv xwb. Vim yog thaum koj mob plawv thiab ho zoo ciaj dim los lawm ces yuav ua rau koj puas ib yam dab tsi hauv koj lub cev thiab yuav tau ua lub neej nyob nrog cov kev puas cev ntawd mus tag koj sim neej.

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