Self-care in your daily routine - Nie?du ?sieb tag?na nfusna fil-?ajja ta’ kuljum - a podcast by SBS

Self-care means different things to different people. Medical research shows that taking care of oneself paves the way for better holistic wellbeing down the track. But doing so isn’t always easy for women with a household or children to manage, even more so for working women.

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Li nie?du ?sieb tag?na nfusna tfisser affarijiet differenti g?al nies differenti. Ri?erka turi li meta nie?du ?sieb tag?na nfusna nkunu qeg?din inwittu t-triq g?al ?ajja a?jar ta’ sa??a u ta’ kuntentizza aktar tard f’?ajjitna.

Further episodes of SBS Maltese - SBS bil-Malti

Further podcasts by SBS

Website of SBS