Staying healthy during COVID-19 restrictions - Kif nibqg?u b’sa??itna waqt ir-restrizzjonijiet tal-Covid-19 - a podcast by SBS

With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.

-

Bil-lockdowns f’Melbourne u f’Sydney, gyms u fa?ilitajiet o?ra ta’ ta?ri? g?adhom mag?luqa. In-nuqqas tal-konnessjoni so?jali u l-?in restritt barra jfisser li mhux biss is-sa??a fi?ika tkun affettwata imma wkoll is-sa??a mentali. Esperti tas-sa??a jag?tuna xi strate?iji li jg?inuna nibqg?u f’kundizzjoni ta’ sa??a fi?ika u sa??a mentali tajba, waqt li nistennew li ner?g?u lura g?all-?ajja normali mill-?did.

Further episodes of SBS Maltese - SBS bil-Malti

Further podcasts by SBS

Website of SBS