"Asking for help does not label you as a mentally ill person": Lockdown and mental health - ????? ???????? ???????? ?????? ?????? ???? ?????? ???? ?????? ??????????? ????? ?????? - a podcast by SBS

Financial problems, lack of social interaction, and other issues during lockdown can create mental health problems for many people. How can we reduce stress and maintain a healthy mental state? Melbourne-based mental health specialist, Dr. Anupam Pokharel says it is important to ask for help if required. 

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