Experts say 'be kind to yourself' at New Year - Yeni y?la girerken verilen sözler tutulmuyor - a podcast by SBS

The start of a new year marks a time when many Australians take a closer look at what they want to achieve in the year ahead.

For many, resolutions focus on improving their health, but experts are urging people to be kind to themselves while in the process of making changes.

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Yeni y?lda, havaifi?ek ve hindi kadar geleneksel olan bir?ey de, kendinize sözler vermek. En fazla verilen söz daha sa?l?kl? olaca??m, daha fazla spor yapaca??m türünden olanlar. Uzmanlara göre, kendimize verdi?imiz sözlerde, pratik hedefler belirlemeniz gerekiyor. 

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