Plateaus - How to Break Out 5/8/20 - a podcast by Tristan Chermack

Every fighter experiences plateaus, where you are training and fighting but don’t seem to be getting better. These are very frustrating. This discussion is on how what causes plateaus, how to spot them, and gives you ideas on how to get past them and start improving again.

Book recommendation:

Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard

https://www.amazon.com/Mastery-Keys-Success-Long-Term-Fulfillment/dp/0452267560

Further episodes of SCA Coaches Corner

Further podcasts by Tristan Chermack

Website of Tristan Chermack