20: Resilience with Brenton Surgenor - a podcast by Jazzy Cook

Brenton Surgenor talks about resilience. Drawing from his various experiences, we look at holistic approaches in coaching dance, and how a balanced physical and psychological approach may reduce the risk of burnout. We also cover warning signs for burnout, and given prevention is often more effective than treatment, we explore developing resilience to aid this. In particular, this episode looks at developing a sense of identity outside of dance, the importance of rest and recovery, and more of Brenton's top strategies for building resilience.

Resources -

https://www.authentichappiness.sas.upenn.edu/

https://www.apa.org/topics/resilience

https://positivepsychology.com/what-is-resilience/

Find Brenton here -

Twitter: @brentonsurgenor

Email: brentonsurgenor@gmail

Website: http://www.counsellingmbs.com/

Contact: jasminefmcook@icloud.com

Instagram: @scidancepodcast

Cover art by Jill North. Original image by Young Images Photography.

Further episodes of SciDance

Further podcasts by Jazzy Cook

Website of Jazzy Cook