Podcasts by Scientific Strength
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
Further podcasts by Scott Iardella, MPT, CSCS reviews research in strength training
Podcast on the topic Fitness
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SS 022 | Weightlifting Vs. Kettlebell Training from 2018-03-28T13:59:48
Episode #22 of Scientific Strength.
In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
SS 021 | The Return of Scientific Strength from 2018-03-14T20:13:25
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a sh...
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SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts from 2016-05-22T17:25:46
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so...
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SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal from 2015-12-15T02:36:48
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well...
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SS 018 | Is Sitting The New Smoking? from 2015-10-05T21:50:10
There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of ...
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SS 017 | A Functional Test You Need to Know About from 2015-09-28T21:49:18
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional p...
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SS 016 | Are Deep Squats Safe? from 2015-09-21T15:44:31
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Stre...
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SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting? from 2015-09-14T22:54:41
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the ...
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SS 014 | ICE Therapy - Effective or Sham? from 2015-09-07T23:24:01
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those ...
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SS 013 | Fat Burning Study? (The Truth About The Tabata) from 2015-08-31T21:00:11
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take ...
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SS 012 | New Benefits of Sprint Training from 2015-08-24T21:37:35
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.
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SS 011 | Creatine - Before Or After Training? from 2015-08-17T22:19:22
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our t...
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SS 010 | How Safe Is Weightlifting? from 2015-08-10T21:38:18
How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as compared to other sports and activities. A very interes...
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SS 009 | Vitamin D and Muscle Performance from 2015-08-03T21:48:15
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's sh...
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SS 008 | Conventional Vs. Sumo Style Deadlifts from 2015-07-27T21:00:26
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older resea...
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SS 007 | The Best Time To Train from 2015-07-20T14:06:18
What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day...
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SS 006 | Anatomy of the Squat from 2015-07-13T23:18:09
The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectivenes...
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SS 005 | Kettlebells To Skyrocket Muscle Activation? from 2015-07-07T02:25:05
Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an i...
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SS 004 | Barbell Deadlifts For Low Back Pain? from 2015-07-05T17:15:35
Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the barbell deadlift as an approach to improving low back pain. We'll look at th...
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SS 003 | Does Strength Help Us Live Longer? from 2015-07-04T02:24:19
We deconstruct our 1st research paper in this episode and attempt to answer the question, does strength help us live longer? Find out what the science reveals.
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SS 002 | How To Read A Research Paper from 2015-07-01T20:32:25
In this episode, learn the key components of how to read a research paper. This wll be the groundwork for futue episodes and how we break down a clinical paper.
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SS 001 | The Intro from 2015-07-01T20:25:47
The Intro to the Scientific Strenghth Podcast with Scott Iardella.
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