#136: A 75 Day Tactical Guide To Winning The War With Yourself - #75HARD - a podcast by Alex Chisnall

What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness...& completely transform your life? These are not traits you are born with, but skills you develop.

Andy Frisella is the host of podcast MFCEO Project an entrepreneur and CEO of $100m US Supplement business 1stPhorm. He's spent more than twenty years figuring out how to master mental toughness and put everything he's learned into a program he calls 75HARD.

What's it all about & how can it help you become who you are meant to be & get the life you want?

Well, I came randomly came across episode #290 of his show when checking out who else was in the iTunes Top 5 most-listened to shows one week. And I was hooked. There was something about him. Something about this guy's energy. He's 100% marmite. You'll love him or hate him. An unashamed alpha dog. But I was hooked.

So I gave 75HARD a try. Today I'm on day 22. And it's tough. Really tough. But that's the point. This episode tells you what this worldwide movement is, and where I'm currently at it with it. I've had a number of people who follow me on social contact me privately about this programme. Contact me on all social @alexchisnall or email alex@screwitjustdoit.org

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