#242: Post Pandemic Routines&Rituals - a podcast by Alex Chisnall

Welcome to Saturday's Solo Episode.

In this week's episode, I am going to talk about my updated routine since lockdown.

• It is vitally important to have a morning and end of day routine because it bookends your day
• My routine has been updated because of lockdown
• 75 Hard has also had an impact my routine

I hope you can take something away from my podcast and all I ask is you share it with someone.

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