#285: Lockdown Lessons - a podcast by Alex Chisnall

Welcome to Saturday's Solo Episode #285.

In this week's episode, I want to talk about Lockdown Lessons. As we go in to another national lockdown here in the UK, it is right on time to talk about what helped me survived the first one. With everything establishments closing in, it is important to push yourself to do physical and mental activities, avoid junk foods and eat healthy, and don't forget to connect with your friends and families.

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