#303: My Lockdown Routines, Rituals&Habits - a podcast by Alex Chisnall

Welcome to Saturday's Solo Episode #303.

In this week's episode, I want to talk about My Lockdown Routines, Rituals & Habits. If you're having a hard time functioning and working specially on the recent lockdown v3.0 here in the UK, I'm here to tell you that you are not alone. I've struggled myself getting my A game back on the first Monday of the year. In this episode, I listed down the things that help me give structure and discipline in my daily life and I hope these things could help you improve yours too.

Learn more about this podcast:

• If you need help with your routines, you can email me at alex@screwitjustdoit.org
• Follow us in Instagram @screw.itjustdoit
• Learn more from Andy Frisella and his 75Hard: A 75-Day Tactical Guide to Winning the War With Yourself here.

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