#321: What are Your Non-Negotiables? - a podcast by Alex Chisnall

Welcome to Saturday Solo Episode #321.

During this episode, What are Your Non-Negotiables?, I talk about recognising your unhealthy habits due to stress and overwork and putting a system in place in which you focus more on your non-negotiables, whether it is quality time with your family, yoga time, meditation, running 3-5 times a week, expressing yourself with art or music, playing video games etc. At the end of the day, it doesn't matter how many followers you have or how successful your business is, it's whether you are physical and mentally healthy and happy with what you do.

Learn more about the contents discussed in this episode:

• Connect with me via LinkedIn, Twitter, Facebook, Instagram.
• Check out Clubhouse app in here.

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