#406: Why Habits are Overrated - with Nir Eyal - a podcast by Alex Chisnall

from 2022-01-02T00:01

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Welcome to Episode #406: with Nir Eyal, author of the books Hooked & Indistractible.
 
During this episode, Why Habits are Overrated, we talk about understanding the science behind distraction and developing new habits. Here are some highlights:
  • Technology is not a bad thing. It's how we use it how responsible we are with our time and attention are the keys to get the best out of technology.
  • To work effectively, it's really important to know how to hack back all those internal and external triggers and become in distractible.
  • Make time for traction, for action. If you don't plan your day, somebody is going to plan it for you.
 
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