#408: How to Self Motivate with Happy 2 Health Podcast - a podcast by Alex Chisnall

from 2022-01-02T00:05

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Welcome to Episode #408: with Danny Williams, Ben Lewis and Dan Hancock of Happy 2 Health Podcast.

During this episode, we talk about revolutionising the fitness industry and here are some highlights:

Doing things that are both meaningful and purposeful will help you progress and make you happy
Focus your time and energy on things that you care about the most. That's the most fulfilling thing you can.
You'd never get to please everyone. But ultimately, if you're doing it from a position of want to help, then you'll build the confidence to reach out, have those conversations and drown the doubts and fear on stepping out.

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Learn more about the contents discussed in this episode:

Further podcasts by Alex Chisnall