How to go from external expectation and validation hostage to resilient self-leader — featuring life coach Kamini Wood - a podcast by Deb Falzoi

High achievers often take on the role of people-pleaser, often leading to stress, overwhelm, and anxiety. In this episode, life coach and best-selling author Kamini Wood reveals the key ingredients to go from what she calls "external expectation and validation hostage to resilient self-leader." How do self-compassion, mindfulness, shame, and guilt play a role?

Find Kamini Wood at www.kaminiwood.com.


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