How we can use mindfulness to focus on OUR goals — featuring coach Christian Straka - a podcast by Deb Falzoi

Abuse at work can be all-consuming. But mindfulness can help us keep our focus on OUR goals. In this episode, mindfulness coach for athletes Christian Straka talks about the five pillars of mindfulness and how we can use mindfulness techniques not only to reduce suffering but also to level up our lives.

Find Christian at MindsizeSports.com.


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