Self-Care and You: Tips For a Healthy Body and Mind - a podcast by Lexi Sylver

Why is self-care one the fastest-growing wellness trends in the last few years? How is self-care so important and beneficial to your sexual, physical and mental health? If you want to know how to get into the habit of prioritizing yourself, even with a busy schedule, you’ll enjoy tonight’s podcast. I’m joined by Dr. Megan Stubbs, a sexologist who specializes in sexual wellness, education and pleasure.

We’re going to explore the different types of self-care and how they contribute to a healthier YOU, and how those benefits can spill over into having more positive relationships with others. We discuss the reasons why millennials seem to be so much more interested in self-care than previous generations, as well as who is most likely to engage in wellness practices.

With Megan’s wellness goal-setting tips and advice on what to do if you can’t stick to your goals or New Year’s Resolutions, you’ll be well on your way to a healthier mind and body in no time.

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Further podcasts by Lexi Sylver

Website of Lexi Sylver