5 Tips For Practicing Mindfulness Every Day - a podcast by Dr. Wendy Sue Swanson

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, discuss 5 tips for practicing mindfulness in your everyday life. Dr. Mead describes the importance of making mindfulness fun, practical, routine, yours, and in the moment for parents and their children.

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Further podcasts by Dr. Wendy Sue Swanson

Website of Dr. Wendy Sue Swanson