Are You Feeling Guilty About Using Your Phone? - a podcast by Dr. Wendy Sue Swanson

Screen and smartphone addiction is becoming (or has already become) a real threat to all of us, I’m afraid, as we depend more and more on our devices for connection and organization. Smartphones are smart and are built, designed and strategically engineered to draw us in and play off some of our greatest human traits and urges to love, be connected, and be respectful. If you’re feeling guilty, ashamed, and/or frustrated, you’re not alone. I’m sharing one tip to help combat phone addiction: go grey and be nice to yourself.

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Website of Dr. Wendy Sue Swanson