Five Senses Guided Meditation - a podcast by Dr. Wendy Sue Swanson

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, finish off their series on mindfulness with a guided meditation. Dr. Mead walks listeners through a meditation of their five senses, which are great anchor points to the current moment and being mindful.

Further episodes of Seattle Mama Doc

Further podcasts by Dr. Wendy Sue Swanson

Website of Dr. Wendy Sue Swanson