Guided Imagery: Spend 15 Minutes Mindfully as a Tree - a podcast by Dr. Wendy Sue Swanson

from 2017-05-09T15:41:57

:: ::

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, continue their series of mindfulness guided practices. Listen as Dr. Mead walks you through being/watching a tree as it changes throughout the seasons just as we change over time. Good for all ages!