Mindfulness: Why and How to Practice with Children - a podcast by Dr. Wendy Sue Swanson

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, talk (and practice) mindfulness. Dr. Mead explains what mindfulness is, walks Dr. Swanson (and you!) through a guided practice, and provides resources to help children and teens with emotional difficulties.

Further episodes of Seattle Mama Doc

Further podcasts by Dr. Wendy Sue Swanson

Website of Dr. Wendy Sue Swanson