Swinging Meditation: Mindfulness for All - a podcast by Dr. Wendy Sue Swanson

from 2017-05-10T14:54:29

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Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, walk you through guided imagery to focus on your breath. While imagining yourself on a swing, you breathe with the swing while paying attention to the pause between your inhales and exhales. Good for all ages!