Podcasts by Second Breaks, Thriving From Midlife Transitions

Second Breaks, Thriving From Midlife Transitions

Midlife is a time of unique transitions — from career changes and relationship shifts to health concerns and finding new purpose and meaning. Join Lou Blaser on Second Breaks as she navigates the highs and lows of midlife with humor and heart. Featuring real-life stories and expert advice, consider his podcast your resource for handling unexpected turns and finding purpose in the second half of life. Tune in for practical tips, inspiration, and encouragement to help you thrive in the second half of life.

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Second Breaks, Thriving From Midlife Transitions
216. A Conversation About Growth with Yvonne Marchese from 2023-12-07T05:01

One of the things I’ve been reflecting on more and more is my personal growth in midlife and this stage in my life. In the book that I’m writing, there’s an entire chapter on what it means to co...

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Second Breaks, Thriving From Midlife Transitions
215. [Dear Lou] Family Tension Following Retirement from 2023-11-16T05:01

I'm excited to introduce a new format for this episode, "Dear Lou", where I'll be sharing questions from listeners or readers of Midlife Cues, as well as my responses. 

Our first 'Dear Lou...

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Second Breaks, Thriving From Midlife Transitions
214. Living Our Legacy with Merle Saferstein from 2023-11-02T05:01

"An unexamined life is not worth living."  The famous quote has been attributed to Socrates, the person that many believe valued the pursuit of wisdom more than anyone else in history.

Wit...

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Second Breaks, Thriving From Midlife Transitions
213. [Curveball Series] When You're Forced to Retire From Your Corporate Career with Roberto Seif from 2023-10-12T05:00

"My entire profession changed drastically from one day to the other. And I started feeling like I didn't know where I fit anymore. I didn't know what I'm good at anymore."

Roberto...

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Second Breaks, Thriving From Midlife Transitions
212. How Our Definition of Success Change As We Get Older from 2023-09-21T05:01

In my younger years, I used to measure success based on external and quantifiable metrics. Job promotions, titles, salary, and material possessions were the yardsticks I used to gauge my achieve...

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Second Breaks, Thriving From Midlife Transitions
211. How Much Money is Enough to Be Happy in Retirement with Luke Mathers from 2023-09-07T05:00

If you ever thought that if you were set financially and money was no issue, you would retire immediately and just enjoy life, you might want to listen to this episode.

I had the pleasure ...

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Second Breaks, Thriving From Midlife Transitions
210. Retirement is Dead, Long Live Retirement (Modern Retirement, That Is!) from 2023-08-24T05:00

In this episode, we discuss the key themes and characteristics of modern retirement, as well as the changing attitudes towards work and purpose in midlife. We explore the desire to continue work...

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Second Breaks, Thriving From Midlife Transitions
209. The Modern Retiree Manifesto: A Framework for Retiring in the 21st Century from 2023-08-10T05:00

This week, we're wrapping up the special series on Modern Retirement. 

In previous episodes, we've talked about why reframing retirement is a necessary must-do. I've shared my messy retire...

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Second Breaks, Thriving From Midlife Transitions
208. Beyond Financials: The Skills We Need To Navigate Retirement in the 21st Century from 2023-07-27T05:00

EPISODE SUMMARY

This is the third episode in our series on Modern Retirement in the 21st century.

The traditional idea of retirement as a life of rest and leisure i...

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Second Breaks, Thriving From Midlife Transitions
207. My Unplanned, Messy, and Chock-Full O'Lessons Retirement Story from 2023-07-13T05:00

EPISODE SUMMARY
It's difficult to talk about the mess when you're in the middle of the mess.

This is the "true" story behind my retirement story - i.e., what happened w...

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Second Breaks, Thriving From Midlife Transitions
206. What Even Is Retirement Anymore? Should Retirement Still Be A Goal? from 2023-07-06T05:00

EPISODE SUMMARY
Retirement in the 21st century looks and feels different from how our parents experienced their retirement. It’s even going to be different from how we, once ...

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Second Breaks, Thriving From Midlife Transitions
205. [Midlife Well-Being] Keeping Our Brains Healthy with Allison Liu from 2023-06-22T05:00

EPISODE SUMMARY

Are you concerned about your brain health and the risk of cognitive decline? Do you believe that memory loss is a natural part of aging? In this episode, I...

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Second Breaks, Thriving From Midlife Transitions
204. [Midlife Well-Being] Sexual Health with Dr. Alyssa Dweck, MD from 2023-06-15T05:00

EPISODE SUMMARY
Do you believe that sex after menopause is always painful and that your sexual life will never be the same again? If so, you may be surprised to learn that th...

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Second Breaks, Thriving From Midlife Transitions
203. [Midlife Well-Being] Stress Relief Principles with Shulamit Ber Levtov from 2023-06-08T05:00

EPISODE SUMMARY
Stress is a common experience that affects our physical, mental, and emotional well-being, especially in midlife. But unfortunately, only a few have been taug...

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Second Breaks, Thriving From Midlife Transitions
202. [Midlife Well-Being] Intermittent Fasting with Laurie Lewis from 2023-05-25T05:00

EPISODE SUMMARY
This is the first episode in a series on Midlife Health and Well-Being.

I am joined by Laurie Lewis to discuss the benefits of intermi...

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Second Breaks, Thriving From Midlife Transitions
201. Gratitude During Periods of Curveballs and Uncertainty with Holly Bertone from 2023-05-11T05:00

EPISODE SUMMARY
I think it’s safe to say we would rather be in a state of gratitude than not. It’s also safe to assume that we know — even if we may not be aware of the actua...

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Second Breaks, Thriving From Midlife Transitions
200. You’ve Come A Long Way Baby: A Conversation About Change with Yvonne Marchese from 2023-04-27T05:00

EPISODE SUMMARY
This is the official 200th episode of Second Breaks! I'm practically twisting myself around and patting myself on the back for reaching this milestone.

...

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Second Breaks, Thriving From Midlife Transitions
199. Working Midlifers: How To Prepare for the AI Disruption from 2023-04-13T05:00

EPISODE SUMMARY

Well, folks, it’s hard to ignore the big news these days about ChatGPT and AI. Although we’ve been using AI for a while now, many of us have thought it was...

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Second Breaks, Thriving From Midlife Transitions
198. [Curveball Series] Delayed Reactions with Stephanie Dethlefs from 2023-03-30T05:00

EPISODE SUMMARY:

We don’t always recognize a curveball when we get hit by one. We don't see that we need to change and make some adjustments. Instead, we ignore it, deny i...

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Second Breaks, Thriving From Midlife Transitions
197. Midlife is a Call to Action: When Curveballs Hit (Part 2) from 2023-03-16T05:00

EPISODE SUMMARY:
This is the second part of the conversation on why midlife is a call to action for change. If you haven't listened to Part 1 (Ep 195), I suggest you start th...

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Second Breaks, Thriving From Midlife Transitions
196. What and When is Midlife with Bernie Borges from 2023-03-02T05:00

EPISODE SUMMARY:

This week's guest is Bernie Borges, Producer and Host of the Midlife Fulfilled podcast. Bernie shares his perspective on what (and when!) midlife is — whi...

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Second Breaks, Thriving From Midlife Transitions
195. Midlife is a Call to Action: The Case for Midlife Change (Part 1) from 2023-02-16T05:00

In the season opener, Lou Blaser makes the case that midlife is a call to action for change. This is a two-parter conversation, and in this episode, Lou talks about why midlife change is necessa...

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Second Breaks, Thriving From Midlife Transitions
BONUS: Podcast Goals and What's Next for 2023 from 2023-01-26T05:00

In this bonus episode, I share my plans and goals for the podcast for the year.

FOOTNOTES:

Connect with Lou Blaser ...

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Second Breaks, Thriving From Midlife Transitions
BONUS: Five Lessons I'm Taking Away From 2022 from 2023-01-05T05:00

Contrary to popular opinion, wisdom does not come with age.

It is the act of sitting down and reflecting on our own experiences that creates wisdom.

And one powerful exercise we can...

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Second Breaks, Thriving From Midlife Transitions
BONUS: How Different Are You From The 20-Year Old Version Of Yourself? from 2022-12-22T05:00

Have you ever looked back and considered how different you are today from the 20-year-old version of yourself?

This is a question that I ask all my guests on the podcast. And I’m always bl...

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Second Breaks, Thriving From Midlife Transitions
194. Want to spice up your year-end review process? Try these 3 atypical questions. from 2022-12-08T05:00

Many of us conduct some kind of a year-end review process sometime in December.

My process has evolved a lot over the years, but I’ve been sitting down to do an annual review religiously s...

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Second Breaks, Thriving From Midlife Transitions
193. A Case Study in Personal Growth and Transformation with Vivek Chakrabortty from 2022-11-24T05:00

A singular event rarely transforms a person. True transformation occurs over time and usually, after a series of events that shakes one's world view.

ABOUT MY GUEST:
V...

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Second Breaks, Thriving From Midlife Transitions
192. When You Must Do a Major Life Makeover in Midlife with Lori Saitz from 2022-11-10T05:00

I’ve come to regard midlife as a kind of fresh start or rather, we can choose to approach it as a fresh start.

This is a time in our lives when we can pause and really review wher...

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Second Breaks, Thriving From Midlife Transitions
191. Spotting Fear and Navigating Difficult Conversations with Nancy Burger from 2022-10-27T05:00

We've all avoided having an important conversation because of fear. 

Often, we do so because we don’t have the tools — we don’t know where and how to begin. We don’t have the words or the ...

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Second Breaks, Thriving From Midlife Transitions
190. Pushing Out of the Comfort Zone and Doing Your Brave Thing with Yvonne Marchese from 2022-10-13T05:00

While I have pursued many “big” projects and taken on risks head-on, there are still many things that I hold myself back from because of fear. Sometimes, it’s because I don’t feel ready. The wor...

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Second Breaks, Thriving From Midlife Transitions
189. The Five Dimensions of Well-Being in Midlife with Ellen Kocher and Dominique Ben Dhaou from 2022-09-29T05:00

If I were ever granted a do-over, one thing I would do differently is to take my well-being seriously.

Sadly, my well-being did not show up on my list of priorities when I was in my 20s, 3...

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Second Breaks, Thriving From Midlife Transitions
188. Redefining Our Self Image in Midlife with Karen Randall from 2022-09-15T05:00

In "Life is in the Transitions," Bruce Feiler writes about life quakes — those times in our lives when we have a massive burst of change that lead to a period of upheaval, transition, and renewa...

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Second Breaks, Thriving From Midlife Transitions
187. The Milestones We Must Celebrate in Midlife with Dara Goldberg from 2022-09-01T05:00

As we get older, there's a tendency to recognize fewer and fewer personal milestones.

As my guest, Dara Goldberg, pointed out, "It's as though once we hit midlife, all growth has stopped."...

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Second Breaks, Thriving From Midlife Transitions
186. Decoding the Stories That Shaped Our Lives with Ronna Detrick from 2022-08-11T05:00

We’ve all heard about stories. Storytelling is having its heyday. Everyone is invoking the word so much so that it’s beginning to lose its meaning which is what happens when everyone and their u...

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Second Breaks, Thriving From Midlife Transitions
185. Discovering a New and Different 'You' in Midlife with Diane Diaz from 2022-07-28T05:05

Most of the time, we try to plan for change rationally and meticulously. We think about what we want to do, where we want to go or end up, and how we want to go there. But there’s something to b...

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Second Breaks, Thriving From Midlife Transitions
184. Empty Nest: How to Prepare For This Major Life Transition with Karen Herbert from 2022-07-14T05:00

Those of us who are parents will be familiar with the mélange of emotions that comes when it’s time for the kids to leave the nest — whether that’s to college or to begin their adult life away f...

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Second Breaks, Thriving From Midlife Transitions
183. Therapy or Coaching: What Kind of Help Do You Need with Nicole Lewis-Keeber from 2022-06-30T05:00

The idea of seeking and getting help has become more acceptable in society, in general. More people today are open to talking about their experiences. And the stigma for getting professional hel...

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Second Breaks, Thriving From Midlife Transitions
182. Unexpected Life Changes: Mistakes and Lessons Learned from 2022-06-16T05:00

Change, as we all know, is the one thing that’s constant in our lives. Fellow midlifers will likely agree with me that change doesn’t stop when we reach midlife. If anything, it feels as if we’r...

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Second Breaks, Thriving From Midlife Transitions
181. What’s Life Like After Leaving the Corporate Life with Mary Beth Simon (Un-Retirement) from 2022-06-02T05:00

We are at the tail end of this series of episodes where we’ve been looking into the topic of Un-retirement. And to close the series, I invited my friend Mary Beth Simon, whose post-retirement pl...

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Second Breaks, Thriving From Midlife Transitions
180. Minimize the Risk on Your Post-Retirement Business with Diane Tarshis (Un-Retirement) from 2022-05-26T05:00

Many midlifers plan on starting a business post-retirement. Starting a business of any kind is always going to be a climb. There’s usually a significant learning curve involved. And when you’ve ...

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Second Breaks, Thriving From Midlife Transitions
(Un-Retirement) To Retire Isn't The Right Goal from 2022-05-19T05:00

This episode is part of the special series on Un-Retirement.

Damion Lupo is a bestselling author in personal finance and money thinking, host of the Financial Underdogs podcast, owner of 3...

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Second Breaks, Thriving From Midlife Transitions
(Un-Retirement) Basic Legal Stuff for Your New Post-Retirement Business from 2022-05-12T05:00

This episode is part of the special series on Un-Retirement.

Autumn Witt Boyd is an award-winning intellectual property lawyer who works with online business owners to protect their brand,...

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Second Breaks, Thriving From Midlife Transitions
(Un-Retirement) Turn Your Expertise Into a Consulting Career from 2022-05-05T05:00

This episode is part of the special series on Un-Retirement.

Michael Zipursky is the CEO and co-founder of Consulting Success. He’s kinda like a consultant for consultants.

He helps ...

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Second Breaks, Thriving From Midlife Transitions
(Un-Retirement) A Well-Planned Transition to a Post-Retirement Career from 2022-04-28T05:00

This episode is part of the special series on Un-Retirement.

Mary Beth Simon retired from her long corporate career in December 2018. As planned, she started a consulting company in early ...

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Second Breaks, Thriving From Midlife Transitions
179. (Un-Retirement) Leaving the Career You Worked Hard to Build with Paula Adler from 2022-04-14T05:00

IN THIS EPISODE:

  • How Paula Adler discovered a path to a new career, following a rich and fulfilling corporate career
  • The whole process - from the decision, ...

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Second Breaks, Thriving From Midlife Transitions
178. (Un-Retirement) What is a Midlife Gap Year and How Can It Help with Lisette Smith from 2022-03-31T05:00

ABOUT MY GUEST:

Lisette Smith is the Chief Operating Officer and a senior advisor at The Advisory Group of San Francisco, an independent financial advisory firm that manag...

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Second Breaks, Thriving From Midlife Transitions
177. Five Lessons for When You're Starting Something You Know Little About from 2022-03-17T06:00

Is your curiosity pushing you toward something you’ve never done before, where you don’t have a lot of relevant previous experience?

Are you itching to start a project but you’re hesitatin...

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Second Breaks, Thriving From Midlife Transitions
176. Making Our Way Through Midlife Reinvention with Donna Bond from 2022-03-03T03:00

ABOUT MY GUESTS:
Today, Donna Bond is a Spiritual advisor, and a Business and Life coach. She is the author of Original Wisdom: Harness the Power of the Authentic You.

...

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Second Breaks, Thriving From Midlife Transitions
Introducing (the New-ish) Second Breaks from 2022-02-24T20:34:26

A super short trailer that talks about what we cover here on the show - now that we've turned a new chapter!

For the full backlist and show notes, head on over to http://secondbreaks.com

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Second Breaks, Thriving From Midlife Transitions
175. Finding Love in Midlife and Making It Work with James and Claire Davis from 2022-02-17T03:00

ABOUT MY GUESTS:

James and Claire Davis are the husband and wife team behind the coaching and fitness company 38 Degrees North and the host of The Midlife Mentors podcast....

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Second Breaks, Thriving From Midlife Transitions
174. Stop Fixing Yourself, All Is Well with Don Joseph Goewey from 2022-02-03T03:00

IN THIS EPISODE:

  • The reasoning and principle behind “stop fixing yourself”
  • How to recognize the programming that leads us to think we are broken and need fi...

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Second Breaks, Thriving From Midlife Transitions
What's Coming Up For Season 8 from 2022-01-27T06:00

This is a short episode to give you a preview of what I've got cooking and the topics that we will be exploring in Season 8.  The new season starts on Thursday, February 3rd. 

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Second Breaks, Thriving From Midlife Transitions
173. There are no midlife police. from 2021-12-09T06:00

Forget what so-and-so said about how someone of a certain age should look or sound or act or behave. In midlife, just as in every other phase of our life, "You Do You" is an awesome principle to...

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Second Breaks, Thriving From Midlife Transitions
172. Can Expressing Gratitude Really Change Our Lives with Nancy Davis Kho from 2021-11-25T06:00

IN THIS EPISODE:

  • How Nancy Davis Kho executed her year-long project of writing one letter of gratitude a week
  • What was hard, easy, and surprising about the ...

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Second Breaks, Thriving From Midlife Transitions
171. Self-Loyalty: What it Looks and Sounds Like with Nancy Jane Smith from 2021-11-11T06:00

IN THIS EPISODE:

  • What does it look like and how does it feel when we have our own back
  • The three internal voices that we have
  • Why the third voice –...

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Second Breaks, Thriving From Midlife Transitions
170. Stress and Stress Relief 101 with Shulamit Ber Levtov from 2021-10-28T06:00

IN THIS EPISODE:

  • What stress really is and how our body responds to stress
  • Chronic vs Acute stress
  • Three principles of stress relief
  • Why S...

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Second Breaks, Thriving From Midlife Transitions
169. Successful Aging: A Physician's Perspective with Dr. Mickey Barber from 2021-10-07T06:00

IN THIS EPISODE:

  • Dr. Mickey Barber explains the phrase “successful aging” and how we can achieve it
  • Why it’s important to look for a physician who specializ...

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Second Breaks, Thriving From Midlife Transitions
168. Menopause: Truth Or Consequence with Lorraine Miano from 2021-09-23T06:00

IN THIS EPISODE:

  • Level-setting definitions: what is peri-menopause (and how long it can last); what and when is menopause; and what and when is post-menopause
  • <...

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Second Breaks, Thriving From Midlife Transitions
167. Midlife Pivots and Transitions: How to Tell Your Story with Hillary Rea from 2021-09-10T06:00

IN THIS EPISODE:

  • How to craft the "best story" for your midlife reinvention
  • How to tell the story that you want to tell, with authenticity and vulnerability...

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Second Breaks, Thriving From Midlife Transitions
166. Navigating Midlife Career Transitions with Sarah Baker Andrus from 2021-08-26T06:00

IN THIS EPISODE:

  • Strategies for returning to your previous career after a long break
  • Strategies for career pivots in midlife
  • What to do when you’ve...

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Second Breaks, Thriving From Midlife Transitions
165. Healing Our Past with Janelle Hardy from 2021-08-12T06:00

In This Episode:

  • How memoir-writing can be a transformative and healing process
  • Why Janelle Hardy tells her students to be open to being "wrong" about their...

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Second Breaks, Thriving From Midlife Transitions
164. Powering Up Our Midlife with Sara Smeaton from 2021-07-29T06:00

IN THIS EPISODE:

  • Why our midlife can be the most powerful years of our life
  • Strong habits that we can develop so we can not just enjoy but thrive in midlife...

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Second Breaks, Thriving From Midlife Transitions
163. Fit and Fabulous in Midlife with Gail Gensler from 2021-07-15T06:00

IN THIS EPISODE:

  • Gail Gensler's pro-aging stance and philosophy
  • Why and how she prioritizes fitness and a healthy lifestyle
  • The legacy that she wan...

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Second Breaks, Thriving From Midlife Transitions
162. A Midlife Journey Toward Wholeness with Shawn Fink from 2021-07-01T06:00

IN THIS EPISODE:

- Why self fragmentation occurs and why it shows up at work and home

- What is a “wholeness journey” and what is its end goal

- Self-advocacy:...

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Second Breaks, Thriving From Midlife Transitions
161. Personal Contingency Plans with Mary Beth Simon from 2021-06-17T06:00

IN THIS EPISODE:

  • Why we all need a personal contingency plan
  • What goes into our plan
  • Analog vs Digital
  • Where to start — the basics
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Second Breaks, Thriving From Midlife Transitions
160. Answering the Call for a Midlife Reinvention with Annie Schuessler from 2021-06-03T06:00

TAKEAWAYS FROM THIS EPISODE:

  • It's easy to rationalize our way OUT and convince ourselves we don't need a career change.
  • Asking for help at the outset can ma...

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Second Breaks, Thriving From Midlife Transitions
159. Being at Peace With Food and Our Bodies in Midlife with Nina Manolson from 2021-05-20T06:00

IN THIS EPISODE:

  • The concept of “Body Peace” and how we can achieve it
  • The diet culture: how to recognize it, name it, and create healthy boundaries
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Second Breaks, Thriving From Midlife Transitions
158. Limiting Beliefs: It's About Time We Do Something About Them with Lana Hernandez from 2021-05-06T06:00

IN THIS EPISODE:

  • Limiting Beliefs: where they come from and how they develop
  • The limiting beliefs that are most damaging
  • Why Lana doesn’t say that ...

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Second Breaks, Thriving From Midlife Transitions
The End of a Chapter and the Beginning of a New One for Second Breaks from 2021-04-29T06:00

It’s been almost 4 years since I started this podcast, the first episode with my guest Shannon Davis airing in June 2017. ...

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Second Breaks, Thriving From Midlife Transitions
156. Changing Your Lifestyle Through Your Diet with Shara Haberman from 2021-03-25T06:00

IN THIS EPISODE:

  • Why and how Shara’s search for natural solutions for her husband led to her plant-based diet and lifestyle change
  • What’s been easy/hard abo...

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Second Breaks, Thriving From Midlife Transitions
155. Stepping Out, Taking Space, and Living Loud with Mara Glatzel from 2021-03-11T06:00

IN THIS EPISODE

  • Making ourselves small doesn’t help anyone, least of all, ourselves
  • What ‘living small’ looks and feels like in real life
  • The inter...

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Second Breaks, Thriving From Midlife Transitions
154. Living the Modern Nomadic Life with Podcast Ally's Brigitte Lyons from 2021-02-25T06:00

Highlights of Episode 154:

  • How does living and working "on the move" actually work
  • Unique challenges and benefits of living in a really small space
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Second Breaks, Thriving From Midlife Transitions
153. Find Your Common Thread and Lean In Further with Storyteller Yvonne Marchese from 2021-02-11T06:00

IN THIS EPISODE:

  • Why and how podcasting is a natural fit for Yvonne Marchese
  • How her personal experiences and passion drove her transformation
  • The ...

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Second Breaks, Thriving From Midlife Transitions
152. Business Leader Tara McMullin on The Person She Became Through Her Fitness Habit from 2021-01-28T06:00

Highlights of Episode 152

  • The real reason behind Tara McMullin’s decision to start a new fitness habit
  • How Tara was able to maintain her motivation and stic...

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Second Breaks, Thriving From Midlife Transitions
Season 6: Reimagine Yourself from 2021-01-21T06:00

Like so many people, I love starting a new year. The idea of turning over a new page, starting a new chapter in my life, fills me with such excitement and drive.

Many would point out thoug...

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Second Breaks, Thriving From Midlife Transitions
151. Insights From 2020 and Plans For 2021, a Conversation With Dr. Nayla Bahri from 2021-01-07T06:00

In This Episode:

  • Dr. Nayla Bahri and Lou Blaser chat candidly about their 2020 and how they are approaching 2021
  • Why and how, in the year that made things s...

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Second Breaks, Thriving From Midlife Transitions
150. A Year-In-Review and Takeaways From This Year's Guests from 2020-12-31T06:00

Well, my friend. Here we are. We made it to the end of this extraordinary, unbelievable year that was 2020.


I'm not going to pretend that I can imagine what kind of year you had. I hav...

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Second Breaks, Thriving From Midlife Transitions
149. PwC Partner Donald Christian on Drive and Staying Relevant in a Changing World from 2020-12-17T06:00

Donald Christian is a senior partner at PwC. He sits on the Board of the firm and currently leads the US East Region Advisory practice. If I remember correctly, he’s one of – if not THE youngest...

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Second Breaks, Thriving From Midlife Transitions
148. Best-Selling Author Joanna Penn on Setting Intentions, Direction and Ensuring Career Longevity from 2020-12-10T06:00

Joanna Penn is a New York Times and USA Today bestselling author of thrillers under J.F.Penn and also writes non-fiction for authors. She has written over 30 books published in 149 countries and...

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Second Breaks, Thriving From Midlife Transitions
147. Self-Management for Actors' Bonnie Gillespie on Enough-ness and Managing Our Attitude Around Rejection from 2020-12-03T06:00

Bonnie Gillespie has been working in the film industry for decades, both in front of the camera (earlier on in her career) and then later, as a casting director. In addition, she has been helpin...

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Second Breaks, Thriving From Midlife Transitions
146. World of Books CEO Graham Bell on Balancing Priorities and Redefining Success from 2020-11-26T06:00

“Our career choice massively impacts our family and loved ones. When thinking about what I want to do next, the first lens I put on it is, ‘Is this the right thing to do for my family?’...

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Second Breaks, Thriving From Midlife Transitions
145. Financial Behaviorist Jacquette Timmons on Bringing Perspective, Passion, and Personality in Your Work from 2020-11-19T06:00

“There are people out there who want what I bring to the table. All of it — the technical knowledge, the perspective, the personality that goes with. And it’s my job to find them.” —Jacquette Ti...

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Second Breaks, Thriving From Midlife Transitions
Season 5: Conversations With My Role Models from 2020-11-12T06:00

Marcus Aurelius began Meditations with 17 entries — nearly 10 percent of the book — reflecting upon the various influential individuals in his life. “When you need encouragement,” he wrote, “thi...

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Second Breaks, Thriving From Midlife Transitions
In Between: Resist a Default Personal Tech Stack. from 2020-11-05T06:00

Second Breaks is between seasons and is on a brief pause. In the meanwhile, here's a look inside the latest edition of Briefing Notes.

To check out the 46th edition, head on over to http:/...

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Second Breaks, Thriving From Midlife Transitions
In Between: Some Thoughts About Midlife from 2020-10-22T06:00

While the podcast is on a brief break, I wanted to share some thoughts about midlife and the latest edition of Briefing Notes. To check out the latest edition, head on over to http://thebriefing...

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Second Breaks, Thriving From Midlife Transitions
144. Career Tips For Taking On Newly Created Roles in New Industries from 2020-10-08T06:00:56

Read the full transcript and get the links at https://secondbreaks.com/podcast.

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Second Breaks, Thriving From Midlife Transitions
143. The Podcast Host with Jerod Morris from 2020-10-01T06:45:03

The podcast host is naturally the person out front, the person behind the mic whose voice you hear in your ears. In this growing podcasting industry, many opportunities exist today for someone t...

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Second Breaks, Thriving From Midlife Transitions
142. The Podcast Producer with Sean McMullin from 2020-09-24T06:00:55

With over a million shows on Apple Podcasts alone and huge podcast investments made by companies, the podcasting industry is only expected to grow. This industry is supported by a cornucopia of ...

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Second Breaks, Thriving From Midlife Transitions
141. Becoming a Virtual Expert with Kathy Goughenour from 2020-09-17T06:00:44

A Virtual Assistant career can provide the ultimate in work flexibility. However, the other question to consider is whether this is truly a profitable career choice. In this episode, Kathy Gough...

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Second Breaks, Thriving From Midlife Transitions
140. The Virtual Assistant with Janice Dalager from 2020-09-10T06:00:11

One of the newer careers that have become popular in the last few years and that definitely offered flexibility is the virtual assistant work. It’s an interesting field of work because the defin...

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Second Breaks, Thriving From Midlife Transitions
139. The Online Community Manager with Shannon Paris from 2020-09-03T06:00:50

Online communities have exploded in the last few years, giving rise to a need for someone to manage, facilitate, and coordinate community activities. In this episode, we explore the inner workin...

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Second Breaks, Thriving From Midlife Transitions
138. The WordPress Designer with Susanna Perkins from 2020-08-27T06:00:03

These days, having an online presence is a requirement. The easiest way to do that is to have a website. And one of the most popular ways to have a website is through WordPress. Suffice it to sa...

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Second Breaks, Thriving From Midlife Transitions
137. The Facebook Ad Specialist with Julie O’Hara from 2020-08-20T06:00:32

It’s not a job for everyone. But if you’ve got the right disposition and the interest to learn the skill set, becoming a Facebook/Instagram Ad specialist can be a lucrative career opportunity to...

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Second Breaks, Thriving From Midlife Transitions
136. The Social Media Manager with Andréa Jones from 2020-08-13T06:00:22

Social media created so many new jobs/roles since it became mainstream. I’m not just talking about jobs inside companies such as Facebook, Twitter, LinkedIn, etc. An entire eco-system supports s...

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Second Breaks, Thriving From Midlife Transitions
135. The Digital Workflow Strategist with Marie Poulin from 2020-08-06T06:00:32

The perfect job isn’t always served in a platter. More often than not, it’s something we have to create and shape without a blueprint ahead of time.

Mar...

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Second Breaks, Thriving From Midlife Transitions
What’s Coming Up in Season 4 from 2020-07-30T06:00:21

According to an oft-cited statistic, "85% of jobs that will exist in 2030 haven't been invented yet." (Source: 2017 Report by Institute For The Future) In Season 4, we'll explore eight new roles...

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Second Breaks, Thriving From Midlife Transitions
In Between: What Work Could Look Like in 2022 from 2020-07-23T06:00:59

The podcast is currently on a break as I develop Season 4. In the meantime, I thought I’d pop in here for a minute to tell you about what’s going inside Briefing Notes. Season 4 starts on August 6...

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Second Breaks, Thriving From Midlife Transitions
In Between: On Laughter and Stamina from 2020-07-09T06:00:01

The podcast is currently on a break as I develop Season 4. In the meantime, I thought I’d pop in here for a minute to tell you about what’s going inside Briefing Notes. Season 4 starts on August 6...

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Second Breaks, Thriving From Midlife Transitions
134. Three Takeaways on Career Continuity and Resilience from 2020-06-18T06:00:39

As HR leader Randy Lumia pointed out in Episode 132, there will always be disruptions in the business world that can and will impact our work. Today, it is the pandemic, economic instability, pl...

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Second Breaks, Thriving From Midlife Transitions
133. Managing Our Careers in Unpredictable Times with Aenslee Tanner from 2020-06-11T06:00:49

Clearly, unpredictability is the name of the game now where cause-and-effect isn’t clear. In this scenario, our usual, normal decision-making process and way of doing things may not be optimal a...

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Second Breaks, Thriving From Midlife Transitions
132. The HR Perspective During Uncertain Times with Randy Lumia from 2020-05-28T06:00

Senior HR leader, Randy Lumia, discusses how the HR organization is handling the changing workplace. What can employees look to their HR organizations during times of uncertainty? And how we can...

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Second Breaks, Thriving From Midlife Transitions
131. Practical Best Practices for Resumés and LinkedIn Profiles with Allison Lockett from 2020-05-21T06:00:09

Updating the resumé and LinkedIn profile is unlikely to be one of your favorite things to do. Yet, it’s a requirement especially when we need or want to make a career move. Career coach Allison ...

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Second Breaks, Thriving From Midlife Transitions
130. Should You Start a Business During Times of Crisis with Michelle Ward from 2020-05-14T06:00:03

As the current situation extends and the economic issues deepen, more and more of us are going to consider alternate sources of income. This raises that question, is it a good time to start a bu...

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Second Breaks, Thriving From Midlife Transitions
129. Should You Pivot to a Life Coaching Career with Lee Chaix McDonough from 2020-05-07T06:00:15

Lots of people across different industries and professions are being forced to — or are choosing to — look at their current career path and ask themselves “What else can I do?” For some, this ma...

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Second Breaks, Thriving From Midlife Transitions
128. Is Self-Doubt Stopping You From Stepping Up with Tanya Geisler from 2020-04-30T06:00:07

We explore those inconvenient thoughts and feelings that come up just as you’re feeling motivated to act, step up to the plate, and do something out of your comfort zone. “Well, who the heck...

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Second Breaks, Thriving From Midlife Transitions
127. Adapting to and Living a New Normal with Kristen Girard from 2020-04-23T06:00:15

Everyone agrees that it’s not going to be business as usual when this current crisis is all over, hence the phrase ‘new normal’ that we keep hearing nowadays. I find it helpful to read about or ...

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Second Breaks, Thriving From Midlife Transitions
126. The Power of Stoicism When Times are Hard with Brendan Hufford from 2020-04-16T06:00:42

What’s Stoicism? How can its teachings help us during hard times? Brendan Hufford joins Lou Blaser to talk about Amor Fati, and Memento Mori, and Amelia Earhart, and Thomas Edison and the big fi...

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Second Breaks, Thriving From Midlife Transitions
125. How Our Values and Natural Preferences Help Us in Times of Disruption with Alethea Fitzpatrick from 2020-04-09T06:00:33

As much as the world seems intent on disrupting everything these days, there are a few things we count on to help us stay grounded. Two of those things are our personal values and our natural pr...

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Second Breaks, Thriving From Midlife Transitions
124. Leadership, Planning, and Showing Up in Times of Uncertainty with Tara McMullin from 2020-04-02T06:00:45

Learning about what our mentors or people we admire are doing – how they are processing this moment, and how they’re going about things during these uncertain times – is instructive and motivati...

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Second Breaks, Thriving From Midlife Transitions
123. Resilient Habits During Uncertain Times with Dr. Nayla Bahri from 2020-03-26T06:00:26

The world of work is intense and filled with uncertainty at the moment. What should we be doing? Are there steps we can take to position us in the best way possible? And what if you’ve already b...

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Second Breaks, Thriving From Midlife Transitions
What to Expect in Season 3 from 2020-02-27T06:00:26

A brief episode where I talk about what you can expect for the next season of the podcast, which starts on Thursday, March 26th, 2020.

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Second Breaks, Thriving From Midlife Transitions
122. Remove the Stress When Kicking Off a Post Retirement Career with Mary Beth Simon from 2020-02-06T06:00:53

The key to launching a post-retirement career with minimal stress is to start considering and exploring opportunities before you pack up your office. This is one to listen to if you’re nearing r...

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Second Breaks, Thriving From Midlife Transitions
121. Balancing a Day Job and Your Passion Projects with KC Karr from 2020-01-30T06:00:23

It’s a common story to have a day job that pays the bills (and even one that you find is meaningful work) while wishing you could be doing something else instead. KC Karr shares how she balances...

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Second Breaks, Thriving From Midlife Transitions
120. How to De-Risk Your Move to Self-Employment with Matt Baker from 2020-01-23T06:00:16

FreshBooks’ Matt Baker shares results of the 2019 Self-Employment Annual Survey. We talk about steps to minimize the risks of transitioning from a traditional 9-5 to a freelance career or self-e...

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Second Breaks, Thriving From Midlife Transitions
119. From Idea to Side-Project to Full-Time Gig with Zoha Abbas from 2020-01-16T06:00:47

Zoha Abbas was let go during a recent round of layoffs at the advertising agency where she worked as a senior copywriter. Good thing that she had already been working on a side gig for three yea...

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Second Breaks, Thriving From Midlife Transitions
118. How to Protect Yourself and Your Side Gig with Autumn Witt Boyd from 2020-01-09T06:00:42

You’re working hard to make your side hustle or freelancing career a success. So you’ll want to make sure you protect yourself, your investment, and your side project legally. Autumn Witt Boyd, ...

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Second Breaks, Thriving From Midlife Transitions
117. Building Career Resilience with Dr. Nayla Bahri from 2020-01-02T06:00:29

Leadership and career development coach Dr. Nayla Bahri researched disruption and career resilience by studying professionals who lost their jobs during the 2008 Recession. She discovered behavi...

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Second Breaks, Thriving From Midlife Transitions
116. What happened to the podcast and what’s next from 2019-12-19T06:00:59

There hasn’t been a new episode since mid-October. Did I fall off the face of the earth? Did I cancel the podcast? Here’s the real deal.

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Second Breaks, Thriving From Midlife Transitions
115. Starting a Side-Gig Partnership With a Colleague | Karena Skibinski from 2019-10-24T06:30:28

Starting a side hustle is exciting. But it can also be a bit nerve-wracking, especially if you’ve never done anything like it before. Wouldn’t it be great if you could start your project with a ...

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Second Breaks, Thriving From Midlife Transitions
114. Leverage Your Core Strength with Michelle Mazur from 2019-10-17T06:00:57

A side hustle leveraging your core strength is a huge advantage because the learning curve for starting a business is going to take up your time and energy. Dr. Michelle Mazur began with a side ...

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Second Breaks, Thriving From Midlife Transitions
113. Speed Up Financial Independence Through a Side-Hustle from 2019-10-10T06:00:11

Highlights of Episode 113:

  • Key actions that Kim and her husband took to achieve financial independence
  • How they were able to pay their 15-year mortgage in 3...

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Second Breaks, Thriving From Midlife Transitions
112. Channeling Your Skills Into a New Side-Hustle with Justine Sones from 2019-10-03T06:00:49

Highlights of Episode 112:

  • How a side-hustle got started by raising her hand when someone asked for help on Facebook
  • How this seemingly insignificant work grew into somethin...

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111. Start a Side Hustle with Affiliate Marketing | John Lagoudakis from 2019-09-26T06:00:49

In this episode:

  • How John started his side hustle and his initial foray into Clickbank
  • The difference between network marketing, multi-level marketing, affiliate marketing, ...

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Second Breaks, Thriving From Midlife Transitions
110. Expanding Your Expertise Through a Side Hustle | Melissa Emler from 2019-09-19T06:10:31

Melissa Emler works in the education industry in both her regular job and her side hustle. She is the Director of Innovation at a regional service agency for educators. For her side gig, she co-...

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Second Breaks, Thriving From Midlife Transitions
109. Working a Job to Finance a Dream Business | Althea Wiles from 2019-09-12T06:10:42

Highlights of Episode 109:

  • Althea’s practical approach to following her passion
  • How she arranged her schedule with her then-manager to allow her time to build her floral bus...

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108. Starting a Side Consulting Business with Susan Boles from 2019-09-05T06:10:58

Highlights of Episode 108

  • The main difference Susan experienced starting an online consulting business versus their previous brick-and-mortar businesses
  • What she focused on ...

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Second Breaks, Thriving From Midlife Transitions
106. Career Change: Embracing Your New Identity with Lee Chaix McDonough from 2019-08-09T07:00:09

Highlights of Episode 106

  • The challenge that goes with transitioning from employee to owning your own business
  • Letting go of the old identity and embracing ...

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Second Breaks, Thriving From Midlife Transitions
105. Technology and Work-Life Balance: 5 Things That Will Keep Tech Helpful from 2019-07-25T06:00:24

We have a complicated relationship with our technology, which we both love and love to hate! On the one hand, technology makes our lives easier. But it also creates complexity and stress. In oth...

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Second Breaks, Thriving From Midlife Transitions
104. Work-Life Balance: Making the Best Use of Your Time With Your Kids from 2019-07-18T06:00:34

Highlights of Episode 104

  • Why maximizing the use of time with your young kids starts with reframing expectations
  • What play looks like for an infant or a tod...

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Second Breaks, Thriving From Midlife Transitions
103. Do the Hustle But Skip the Stress with Nik Poplavsky from 2019-07-11T06:00:53

For the transcript and and links, visit https://secondbreaks.com/podcast

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Second Breaks, Thriving From Midlife Transitions
Is Busyness a Problem That Needs Fixing | Kathy Bourque from 2019-07-04T06:00:57

Highlights of Episode 102

  • When is busyness a good thing and when is it not
  • The questions you want to be asking yourself
  • Why is conquering busyness ...

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Work Life Balance is Personal from 2019-06-27T06:00:23

Highlights of Episode 101

  • Preview of the next 3 upcoming episodes around balance
  • Questions to ask ourselves to figure out what balance means to us
  • Why work-life bal...

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7 Lessons I Learned From My Guests – Special 100th Episode from 2019-06-20T20:07:06

Highlights of Episode 100

  • My goals for the podcast going forward. Accountability folks!
  • You can change your life from your own podcast, as Joanna Penn said....

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Second Breaks, Thriving From Midlife Transitions
[99] Reinventing Yourself and Your Career | Joanna Penn from 2019-06-13T06:00:10

Highlights of Episode 99:

  • How Joanna Penn realized that writing is her next career
  • Her initial block around fiction writing and how she overcame it
  • Where she focuse...

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Second Breaks, Thriving From Midlife Transitions
[98] On Staying Resilient and Pulling Off Pivots | Tara McMullin from 2019-06-06T06:00:37

Highlights of Episode 98

  • What drives Tara McMullins’ pivots
  • How she validates her idea before moving forward with a change
  • Why and what she shares with people durin...

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Second Breaks, Thriving From Midlife Transitions
[97] A Mind-Body-Spirit Approach to Figuring Out Your Career Path from 2019-05-30T06:00:39

Julia James is a career coach who helps her clients get clear on their fulfilling careers. Her approach integrates body, mind, and spirit to get to the heart of what matters most for her clients...

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Second Breaks, Thriving From Midlife Transitions
[96] Financial Considerations for Your Career Move | Christina Gatteri from 2019-05-23T06:00:56

Managing the financial implications and costs of your career plans, including how to talk to your loved ones about the impact of your plans on the family’s budget. In this episode, I'm joined by...

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Second Breaks, Thriving From Midlife Transitions
[95] Reconciling Purpose, Passion and Income | Meg Casebolt from 2019-05-16T06:00:48

In this episode, I'm joined by SEO Consultant Meg Casebolt. We talked about aspirations and those dreams we had when we're young and idealistic and wanted to change the world. And how those drea...

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Second Breaks, Thriving From Midlife Transitions
[94] About Those Things You Feel You’re Not Good Enough to Do from 2019-05-09T06:00

I’m a little embarrassed to admit I have this list of things that I want to do but I’ve tagged them “impossible — as in I can’t do them. Because I don’t feel good enough or big enough. Or becaus...

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Second Breaks, Thriving From Midlife Transitions
[93] Leveraging Your Hard-Earned Expertise as a Consultant | Michael Zipursky from 2019-05-02T06:00:55

Highlights of Episode 93

  • What a consultant is, how it’s different from a coach or from a contractor
  • What makes for a successful consultant
  • Why true...

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Second Breaks, Thriving From Midlife Transitions
[92] Burnout: How to Detect, How to Prevent | Dara Paoletti from 2019-04-25T06:00:35

My guest today is Dara Paoletti – a certified life coach – who specializes in helping women beat burnout and get their life back. 

Highlights of Episode 92

  • How to recognize wha...

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[91] Getting Back on Your Feet From a Career Setback from 2019-04-18T06:00:22

Tiger Woods won the Masters title last Sunday, April 14, 2019. This is Tiger’s fifth Masters title – which in and of itself — is a feat.

But that it came up after a 10-year championship dr...

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Second Breaks, Thriving From Midlife Transitions
[90] Is Independent "Gig" Work for You? | Jennie Nash from 2019-04-11T06:00

In this episode, I’m excited that we get to explore the independent work option from both the employer and employee perspective.
Jennie Nash is the founder of Listen

Second Breaks, Thriving From Midlife Transitions
[89] Quarter Planning and Value of Showing Up from 2019-04-04T06:00:19

In this episode, I share a little behind-the-scenes and talk a bit about my quarterly planning process, why I do it this way, and how I do it. I also talk about this idea of “showing up” for the...

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Second Breaks, Thriving From Midlife Transitions
[88] Using a Career Break to Figure Out What You Want Next | Katrina McGhee from 2019-03-28T06:00:46

In this episode, Katrina shares how she made this 20-month break happen, how she planned for it, and what she did exactly. She also talked about her experience during the break. And what her re-...

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Second Breaks, Thriving From Midlife Transitions
[87] Is It the Right Career For You? How to Test Your Career Idea from 2019-03-21T06:00:35

Wondering whether your idea for the new career is the right one for you to pursue? Here are 7 practical and accessible ways to test your idea before you spend too much time, energy and money pursui...

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Second Breaks, Thriving From Midlife Transitions
[86] Finding Time for Your Future Today | Claire Tompkins from 2019-03-14T06:00:05

For the show notes, highlights, and links, visit https://secondbreaks.com/podcast

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Second Breaks, Thriving From Midlife Transitions
[85] You Have a Big Picture. Now What? from 2019-03-07T06:00:16

Coming up with your career move’s Big Picture is a necessary first step. But what if you’ve done the work but you still can’t decide on your best option? Now what?

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Second Breaks, Thriving From Midlife Transitions
[84] Letting Your Experiences Guide Your Next Career Move | Margaret Vandergriff from 2019-02-28T06:00:06

My guest today is Margaret Vandergriff, who had been working in the non-profit world for 25 years, as a freelance grant writer. She’s made a pivot in recent years and her choice of a new career ...

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Second Breaks, Thriving From Midlife Transitions
[83] Enabling Life Experiences Thru Career Change | Tim DeBellis from 2019-02-21T06:00:51

How we can experience life as much as we can without “the career” getting in the way? I've enjoyed many interesting conversations since I started this podcast in June 2017. Through interviews with ...

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Second Breaks, Thriving From Midlife Transitions
[82] When Your Career Path Isn't What You Thought It Would Be | Denise Walsh from 2019-02-14T06:00:53

Denise Walsh started her professional life as a clinical psychologist. It was the career path she’d chosen for herself. But after working at a local ...

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Second Breaks, Thriving From Midlife Transitions
[81] Who You're With During a Career Pivot is Critical from 2019-02-07T06:00:35

We all know that surrounding ourselves with the right people — folks who support us, lift us up, and encourage us — is important. This cannot be more important as when we’re embarking on a career p...

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Second Breaks, Thriving From Midlife Transitions
[80] Following Your Instincts and Creating Your Own Path | Amy Lippmann from 2019-01-31T06:00:52

Amy Lippmann’s career journey is an inspiring story of being open to listening to those whispers, to allowing the exploration, and to seeing what new roads open for her. Today, Amy runs her busi...

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Second Breaks, Thriving From Midlife Transitions
[79] Creating a Meaningful Long-Term Career Plan from 2019-01-24T06:00:26

 Highlights of Episode 79

  • What your Big Picture is for
  • Why you want to paint a persuasive Big Picture
  • The three ingredients of a meaningful and persuasive Big Pictu...

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Second Breaks, Thriving From Midlife Transitions
[78] Pivoting Away From a 20-Year Career | Martha Keith from 2019-01-17T06:00:31

Highlights of Episode 78:

  • Why Martha Keith decided to change careers
  • The challenges she struggled with as she made the intentional decision to change course
  • What it...

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Second Breaks, Thriving From Midlife Transitions
[77] Getting Brave Enough to Pursue Your Career Goals from 2019-01-10T06:00:19

 

Highlights of Episode 77:

  • Why making a career pivot is simple “in theory” and what “really” makes it challenging
  • What getting brave enough is and is NOT
  • The...

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Second Breaks, Thriving From Midlife Transitions
[76] 2018 Reflections and 2019 Intentions from 2019-01-03T06:00:03

On this first episode for the year, I’m taking a moment to reflect on the three things that I’m most proud of in 2018 and the three things that I plan to focus on in 2019.

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Second Breaks, Thriving From Midlife Transitions
[75] Giving Birth to Your Book Idea | Joelle Hann from 2018-12-06T06:00:13

Highlights of Episode 75

  • Why writing a book is still a worthwhile goal even with today’s shortened attention span
  • Your first steps after coming up with your initial book ide...

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Second Breaks, Thriving From Midlife Transitions
[74] The Courage to Go After Your Dreams | Amani Roberts from 2018-11-29T06:00:06

Highlights of Episode 74

  • What it’s like to leave a successful corporate career in Hospitality and Entertainment and pursue a career as a DJ
  • Amani’s main concerns and fears w...

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Second Breaks, Thriving From Midlife Transitions
Thanksgiving Message from 2018-11-22T06:00:14

A brief message for you, recorded on Thanksgiving Day 2018.

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Second Breaks, Thriving From Midlife Transitions
[72] Strategies for Rejoining the Workforce | Beth Yarzab from 2018-11-15T06:00:02

Beth Yarzab, career and fitness coach and creator of Career Fit Mom, shares insights and tips for women who are looking to return to work after extended maternity leave. 

 Highlights of Ep...

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Second Breaks, Thriving From Midlife Transitions
[71] Evaluating Your Career Choice from 2018-11-08T06:00:07

Is there a way to know for sure that your decision to pursue a new career path is the right thing for you to do? We explore what’s really behind this question and discuss 3 things you c...

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Second Breaks, Thriving From Midlife Transitions
[70] Starting a New Careeras an SEO Consultant | Meg Casebolt from 2018-11-01T06:00

 Highlights of Episode 70:

  • How Meg Casebolt expanded her role and skillset by identifying new opportunities within the organization and raising her hand
  • Starting a new caree...

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Second Breaks, Thriving From Midlife Transitions
[69] Three Things You Absolutely Need to Move Forward With Your Career Plans from 2018-10-25T06:00:07

Highlights of Episode 69

  • In the intro, I discuss why work is one of the most important parts of life
  • I also talk about one movie that’s made such a big impact on me 🤓 and h...

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Second Breaks, Thriving From Midlife Transitions
[68] Working Parents: Maximizing Time With Your New Baby | Ayelet Marinovich from 2018-10-18T06:00:27

Ayelet Marinovich is a pediatric speech-language pathologist who works with families with infants and toddlers. She is the founder of Strength-in-Words, a podcast and an educational resource pro...

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Second Breaks, Thriving From Midlife Transitions
[67] Using Play for Problem-Solving and Strategic Planning | Melissa Dinwiddie from 2018-10-11T06:00:51

Melissa is Chief Instigator and lead facilitator of Creative Sandbox Solutions™, a creative consultancy that helps organizations future-proof thei...

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Second Breaks, Thriving From Midlife Transitions
[66] Dealing with Depression While Growing my Career from 2018-10-04T06:00:15

In honor of the upcoming World Mental Health Day, I wanted to share my experience with depression while working and growing a career.

 My goals for sharing my experience in this episode ar...

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Second Breaks, Thriving From Midlife Transitions
[65] How to Recover From a Career Setback from 2018-09-27T06:00:15

Highlights of Episode 65

  • What is a career setback?
  • Examples and impact of career setbacks
  • Two things to keep in mind when planning for your next steps
  • How ...

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Second Breaks, Thriving From Midlife Transitions
[64] Designing a Career Around Parenting Priorities | Janice Plado Dalager from 2018-09-20T06:00:07

Highlights of Episode 64

  • Setting intentions (and boundaries) around your desired career
  • Finding and being open to new opportunities
  • Testing and tweaking to align op...

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Second Breaks, Thriving From Midlife Transitions
[63] The Joys and Challenges of Working in the Digital World | Amy Walsh from 2018-09-13T06:00:52

Highlights of Episode 63

  • Amy’s take on what it’s like to work online 100% of the time and what she misses from her previous ‘in-person/in-office’ work.
  • The role of social me...

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Second Breaks, Thriving From Midlife Transitions
[62] Avoid Starting Your Career Move on the Wrong Foot from 2018-09-06T06:00

Highlights of Episode 62

  • The role of your Big Picture in your career move
  • Why you’d want to start your career move by understanding your long-term vision or Big Picture
  • ...

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Second Breaks, Thriving From Midlife Transitions
[61] Empowering Choices for Your Career | Mia Scharphie from 2018-08-30T06:00:32

Highlights of Episode 61

  • Creating your unique path, especially if you have multiple interests
  • Prioritization and making the time to do the things you want to do
  • Mia...

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Second Breaks, Thriving From Midlife Transitions
[60] Why Retirement Shouldn't be the Goal | Damion Lupo from 2018-08-23T06:00:45

Damion outrightly rejects regret and speaks to it as the ultimate life failure. In this episode, we talk about his approach to living a full-filled life. He shares why he hates the word retireme...

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Second Breaks, Thriving From Midlife Transitions
[59] How to Avoid Stalling on Your Career (and Life) Plans from 2018-08-16T06:00:31

Highlights of Episode 59:

  • Four good practices that can turn into bad ones that will stall your progress
  • Why pointing to fear as the main culprit isn’t a go...

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Second Breaks, Thriving From Midlife Transitions
[58] Leaving a Corporate Career to Join the Start-Up World | Kat Lu from 2018-08-09T06:00:21

Highlights of Episode 58

  • What it means to bootstrap a venture
  • The challenges of bootstrapping
  • The factors that Kat considered when deciding to leave her consulting ...

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Second Breaks, Thriving From Midlife Transitions
[57] Creating and Managing a Portfolio Career with Kristen Runvik from 2018-08-02T06:00:03

Highlights of Episode 57

  • The parts pieces of Kristen Runvik’s portfolio career
  • Why this work arrangement suited her career goals
  • Kristen’s favorite (and effective) ...

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[56] Establish Authority by Teaching Your Expertise | Gregg Eiler from 2018-07-12T06:00:38

Instructional Designer Gregg Eiler joined me in this episode to talk about how we can use our hard-earned expertise to establish our authority in our field and create a new career path or new re...

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Second Breaks, Thriving From Midlife Transitions
[55] Taming Your Inner Critic | Nancy Jane Smith from 2018-06-21T06:00:59

In this episode, I’m joined by professional counselor, Nancy Jane Smith, who wrote the book  The Happier Approach: Be Kind to Yourself, Feel Happier and Still A...

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Second Breaks, Thriving From Midlife Transitions
[54] Redefining Work and Success | Yana Banzen from 2018-06-14T06:00:27

In 2015, Yana Banzen, then a practicing litigation lawyer, decided to pack her things into a storage locker and moved to Thailand. It was an open-ended plan that led to eye and heart-opening dis...

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Second Breaks, Thriving From Midlife Transitions
[53] What I Learned From a Year of Podcasting from 2018-06-07T06:00:13

In this episode, I share 5 things I’ve learned from one year of podcasting, some behind-the-scenes that contributed to this podcast, and my thoughts on the future of this podcast.

...

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Second Breaks, Thriving From Midlife Transitions
[52] A Career Change in Flight | Dave Pidgeon from 2018-05-31T06:00:47

"I live in beautiful chaos. To me, I feel like the step that I took back in May, the verdict on that is still out. We don’t know if this has been the best right decision just yet. A lot of that ...

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Second Breaks, Thriving From Midlife Transitions
[51] The Role of Stories and Storytelling in a Career Pivot | Kay Fabella from 2018-05-24T06:00:41

I’m joined this week by brand storyteller and communications strategist, Kay Fabella. Kay helps businesses around the world bring their brands to life, so t...

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Second Breaks, Thriving From Midlife Transitions
[50] Key Mindset Shifts to Navigate the Changing Work Landscape from 2018-05-17T06:00:21

Topics Covered in Episode 50

  • Why we need to approach our careers differently
  • What it takes to successfully navigate the changing work landscape
  • The key change that ...

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Second Breaks, Thriving From Midlife Transitions
[49] Why Join an Accountability Group | Allison Lockett from 2018-05-10T06:00:57

"Whether it’s coaching or getting an accountability partner, you still have to go back and do the work. The work is yours to do." —Allison Lockett

Highlights of Episode 49

Second Breaks, Thriving From Midlife Transitions
[48] Why Understanding Your MBTI Helps Your Career with Alethea Fitzpatrick from 2018-05-03T06:00:31

Highlights of Episode 48

  • What MBTI is and what it’s not
  • What natural preference means
  • Why it’s not bad to act out of our natural preferences
  • How understand...

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Second Breaks, Thriving From Midlife Transitions
[47] From an IT Career to Teaching and Creating Art with Paivi Eerola from 2018-04-19T06:00:21

Paivi Eerola had spent her entire life studying and working in IT. With a Master’s Degree in Computer Engineering, she spent her first professional years teaching other IT professionals.

A...

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Second Breaks, Thriving From Midlife Transitions
[46] Why We Need a New Career Strategy from 2018-04-12T06:00:55

Topics Covered in Episode 46

  • The four main reasons driving the change in the workplace
  • The challenge AND the opportunity behind each of these change drivers
  • How to ...

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Second Breaks, Thriving From Midlife Transitions
[45] Tools Every Working-From-Home Person Needs from 2018-04-05T06:00:47

The number of people working from home, either full-time or part-time, has been on the rise and this...

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Second Breaks, Thriving From Midlife Transitions
[44] Using Your Unique Strengths to Create a New Career | Karyn Kelbaugh from 2018-03-29T06:00:47

Key Takeaways from Episode 44:

  • Take the time to discover your strengths and skills
  • Pay attention to everyday clues that point to your key differentiator
  • Identify th...

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Second Breaks, Thriving From Midlife Transitions
[43] Learn Technical Skills and Open New Career Possibilities | Adda Birnir from 2018-03-22T06:00:39

Highlights of Episode 43

  • Why Adda Birnir believes learning technical skills positions you for career growth in the new economy
  • The only qualification you need to learn digit...

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Second Breaks, Thriving From Midlife Transitions
[42] Finding New Career Paths in Unexpected Places | Shannon Paris from 2018-03-15T06:00:12

Highlights of Episode 42

  • How Shannon Paris addressed and handled the loss of her dream job
  • The importance of being intentional about who you spend time with and have convers...

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Second Breaks, Thriving From Midlife Transitions
[41] Tackling Career and Motherhood Myths | Jennifer Hargreaves from 2018-03-08T06:00:51

In celebration of International Women’s Day, we’re exploring one of the most common assumptions there is out there about what happens to women’s ambitions and career aspirations when they become...

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Second Breaks, Thriving From Midlife Transitions
[40] Understanding Money Mindset Blocks | Nicole Lewis-Keeber from 2018-03-01T06:00:35

Highlights of Episode 40

  • How Nicole Lewis-Keeber discovered her new career path while leveraging her background and training
  • Where do issues with our relationship with money...

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Second Breaks, Thriving From Midlife Transitions
[39] Why Making a Career Pivot is a Must-Have Skill from 2018-02-22T06:00:10

Topics Discussed in Episode 39

  • Definition of terms: Career Move, Career Pivot, Career Change
  • 3 Reasons Why Making a Career Pivot is Now a Must-Have Skill
  • 4 Types of...

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Second Breaks, Thriving From Midlife Transitions
[38] How to Position Yourself Strategically in a Career Pivot | Aenslee Tanner from 2018-02-15T06:00:22

Highlights of Episode 38

  • How sharing her career goals with others and asking for help opened doors for Aenslee Tanner
  • The benefits of asking for feedback, especially when yo...

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Second Breaks, Thriving From Midlife Transitions
[37] Overcoming Adversity and Building a Career Around the Life You Want | Jessica Barnak from 2018-02-08T06:00:24

Highlights of Episode 37

  • Why Jessica Barnak left her first job and how she started a photography business
  • What led to her closing the photography studio and starting an inte...

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Second Breaks, Thriving From Midlife Transitions
[36] How to Leave a Cubicle Job and Start Your Own Business | Lydia Lee from 2018-02-01T06:00:54

Highlights of Episode 36

  • Lydia Lee’s career journey, the moment she realized she had to change direction, and how she made it happen
  • What helped her the most during the tran...

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Second Breaks, Thriving From Midlife Transitions
[35] Blockchain Technology and Cryptocurrency Basics | Anja Schuetz from 2018-01-25T06:00:45

Highlights of Episode 35

  • What’s Blockchain Technology, what’s cryptocurrency, and the difference between the two
  • Bitcoin, Dash, LiteCoin, Ethereum et al
  • Where to bu...

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Second Breaks, Thriving From Midlife Transitions
[34] From Banking&Finance to Boutique Store Ownership with Ashlie Kennedy from 2018-01-18T06:00:06

Topics Discussed in Episode 34

  • How Ashlie Kennedy prepared for this career change by focusing on the numbers
  • What pushed her to act on her store plans sooner than she planne...

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Second Breaks, Thriving From Midlife Transitions
[33] Overcoming Career Limbo with Alice Karolina Smith from 2018-01-11T06:00:08

Topics Discussed in Episode 33

  • Why Alice Karolina Smith initially left design school even though it was her first love and how she found her way back to it
  • The process she a...

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Second Breaks, Thriving From Midlife Transitions
[32] Common Career Goal-Setting Traps to Avoid from 2018-01-04T06:00:23

Highlights of Episode 32

  • Why creating S-M-A-R-T goals doesn’t automatically make meaningful or resonant goals
  • The secret to holding on and maintaining the commitment and mot...

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Second Breaks, Thriving From Midlife Transitions
[31] 2017 Year End Reflections and Looking Forward to 2018 from 2017-12-28T06:00:19

As promised in the very first episode of this podcast, I will, from time to time, provide an update on my career reinvention. I figured, year-end is one of the better times in the year to do thi...

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Second Breaks, Thriving From Midlife Transitions
[30] Trusting Your Core Strengths | Lacy Boggs from 2017-12-21T06:00:20

Topics Discussed in Episode 30

  • Lacy Boggs’ career journey, from the woman who wanted to make it big in the film industry to becoming a business owner
  • How she created opportu...

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Second Breaks, Thriving From Midlife Transitions
[29] The What, When and Why of Coaching | Tajan Renderos from 2017-12-14T06:00:12

Topics discussed in Episode 29

  • What is coaching and how is it different from talk therapy
  • Why and when you might need a coach
  • How to find out if you’re ready for co...

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Second Breaks, Thriving From Midlife Transitions
[28] Building a New Career the Slow and Steady Way with Alison Taylor from 2017-12-07T06:00:07

Highlights of Episode 28:

  • How Alison Taylor transitioned from employed to self-employed
  • How she created a name for herself in her new field through word of mouth
  • Th...

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Second Breaks, Thriving From Midlife Transitions
[27] Finding Balance in Your Hustle | Nik Poplavsky from 2017-11-30T06:00:16

A former lawyer overcomes burnout and stress by focusing on sustainable and healthy routines and increasing mental energy.


Highlights of Episode 27

  • Nik’s experience ...

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Second Breaks, Thriving From Midlife Transitions
[26] Gratitude and Lessons Learned From my Career Pivot Journey from 2017-11-23T06:00:07

Highlights of Episode 26

  • A quick summary of my career story
  • The inciting incident for my career pivot
  • Why we never start a Level 0, even if we’re starting over
  • ...

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Second Breaks, Thriving From Midlife Transitions
[25] Creating a Career That Works For You | Sarah Kent from 2017-11-16T06:00:33

Highlights of Episode 25

  • Sarah’s career story from teacher to Corporate HR to Business Coach
  • How her willingness to try things out helped her transition from employee to fre...

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Second Breaks, Thriving From Midlife Transitions
[24] Creating a Location-Independent Career | Amy Scott from 2017-11-09T06:00:22

Highlights of Episode 24

  • How Amy Scott began her freelance editor career
  • The (surprising) main challenge she faced when she was first starting out
  • What location-ind...

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Second Breaks, Thriving From Midlife Transitions
[23] Continuous Pivots in Business | Lisa Woods from 2017-11-02T06:00:59

Highlights of Episode 23

  • Lisa Wood’s evolution from freelance web developer to owner of a web design/development agency and business coach;
  • What helps her navigate through t...

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Second Breaks, Thriving From Midlife Transitions
[22] Leveraging Your Strengths as You Pivot | Gregg Eiler from 2017-10-26T06:00:07

Highlights of Episode 22

  • The mindset shift that occurred for Gregg which allowed him to see opportunities beyond his corporate career;
  • How he evaluated his career path optio...

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Second Breaks, Thriving From Midlife Transitions
[21] Stop Holding Yourself Back | Kathy Bourque from 2017-10-19T06:00:40

Highlights of Episode 21

  • What holds us back from stepping into our leadership role
  • The things that trip us up when we think of ourselves as leaders
  • Why we are all (...

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Second Breaks, Thriving From Midlife Transitions
[20] How to Manage (and Enjoy) Two Careers | Lisa Akers from 2017-10-12T06:00:51

Highlights of Episode 20:

  • What triggered Lisa Akers' interest in chronic and auto-immune diseases and in herbal remedies
  • Why she decided to build a second career instead of ...

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Second Breaks, Thriving From Midlife Transitions
[19] Money Conversations | Jacquette Timmons from 2017-10-05T06:00:36

Jacquette Timmons, CEO of Sterling Investment Management, discusses the art of talking about money. We cover why money conversations are awkward, common mistakes to avoid, and how to get support...

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Second Breaks, Thriving From Midlife Transitions
[18] How to Get Unstuck Mini-Series (Part 4 of 4) from 2017-09-28T06:00:34

Highlights of Episode 18

  • Recap of Root Causes 1, 2, and 3
  • Symptoms and how to recognize root cause #4: Unclear Targets
  • What to watch out for when articulating your ...

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Second Breaks, Thriving From Midlife Transitions
[17] Benefits of Starting a Side Passion Project | Vanessa Soto from 2017-09-21T06:00:55

Highlights of Episode 17

  • How Vanessa Soto’s side passion project made her appreciate her 9-to-5 job again
  • Why a side passion project may be a more realistic and fulfilling o...

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Second Breaks, Thriving From Midlife Transitions
[16] How to Get Unstuck, Miniseries (Part 3 of 4) from 2017-08-31T06:00:33

Highlights of Episode 16:

  • What Absent Support is all about
  • Why being around supportive people is important for getting unstuck
  • The underlying message around many of...

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Second Breaks, Thriving From Midlife Transitions
[15] How to Get Unstuck, Miniseries (Part 2 of 4) from 2017-08-24T06:00:02

Highlights of Episode 15:

  • What is the Know-How Gap
  • Why this is a common problem
  • Why detecting this issue is tricky
  • Questions to ask yourself to determine i...

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Second Breaks, Thriving From Midlife Transitions
[14] How to Get Unstuck, Miniseries (Part 1 of 4) from 2017-08-17T06:00:46


Highlights of Episode 14:

  • What the miniseries “How to Get Unstuck” is about
  • How this series came about
  • The first root cause: Lack of Doable Options
  • ...

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Second Breaks, Thriving From Midlife Transitions
[13] How to Follow Your Heart When Making Career Decisions | Nicole Karon from 2017-08-10T02:00:40

We often hear the advice “follow your heart” especially when we’re faced with a decision that we’re not sure about. I’ve been noticing it come up more and more, in various forms, within the cont...

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Second Breaks, Thriving From Midlife Transitions
[12] Using Your Interests Outside of Work to Guide Your Next Career Move | Lara Dalch from 2017-08-03T23:30:24


Highlights of Episode 12:

  • What health & lifestyle coaching is and what you want to look for in a health & lifestyle coach
  • How Lara Dalch got started on th...

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Second Breaks, Thriving From Midlife Transitions
[11] Maximizing Life Experiences Through Career Change | Tim DeBellis from 2017-07-27T06:00:56

Tim DeBellis traces his philosophy around maximizing life experiences to his immigrant grandfather, who took on so many different roles in his lifetime.

Highlights of Episode 11:

Second Breaks, Thriving From Midlife Transitions
[10] Parenthood Can be the Perfect Catalyst for a New Career | Alethea Fitzpatrick from 2017-07-20T06:00:54

Highlights of Episode 10:

  • Alethea’s career journey from architect to photographer to business owner
  • How becoming a parent created a strong incentive for her to consider new ...

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Second Breaks, Thriving From Midlife Transitions
[09] How to Avoid Analysis Paralysis When Making a Career Move from 2017-07-13T06:00:22

How do we avoid analysis paralysis and getting stuck while on the road to our career change? Knowing the stages of any career move, and the key action and decision points in each stage will help yo...

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Second Breaks, Thriving From Midlife Transitions
[08] On Writing and Finding Your Way Through Your First Book | Brenda Peregrine from 2017-07-06T20:26:07

Is writing and publishing a book a dream of yours? How the state of today’s publishing industry opens opportunities to aspiring writers and common misconceptions by new writers about the writing pr...

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Second Breaks, Thriving From Midlife Transitions
[07] How to Manage a Portfolio Career | Adrianne Machina from 2017-06-29T06:00:28

Have you ever wondered how a portfolio career works? Adrianne Machina shares how she manages time, finances, and prioritization to make it all work. For the show notes, highlights, and links, visit...

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Second Breaks, Thriving From Midlife Transitions
[06] Awakening our Creativity and Living a Creative Life | Melissa Dinwiddie from 2017-06-22T06:00:46

Creativity Coach Melissa Dinwiddie discusses how we can tap back into our natural creativity and how to incorporate creative expression in our work-life. For the show notes, highlights, and links, ...

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Second Breaks, Thriving From Midlife Transitions
[05] Early Retirement and Quitting the Cop’s Life | Shane Moran from 2017-06-15T06:00:22

Former NYC Police Officer Shane Moran shares his decision-making process for taking on early retirement so he can work full-time on his growing business, Goji Fitness. For the show notes, highlight...

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Second Breaks, Thriving From Midlife Transitions
[04] Doing Meaningful Work by Helping Others Make Meaningful Choices from 2017-06-08T02:00:42

Deanna Carlisle works with young kids—and their parents—to help them identify those nuggets and use the insight to guide their decisions about college and, eventually, their career direction.  S...

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Second Breaks, Thriving From Midlife Transitions
[03] Going Back to School to Start a New Career from 2017-06-01T06:06:01

Starting a new career sometimes mean going back to school. But this can be challenging especially when you’ve been out of it a while and making a living.  Brooke Erickson is a functional nutriti...

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Second Breaks, Thriving From Midlife Transitions
[02] Aligning Your Work With Your Core Desired Feelings from 2017-06-01T06:04:41

Gail Jessen, a veteran in the Higher Education space, uses an illness diagnosis to align work with her core desired feelings and reinvent her career.

Highlights of Episode 2

Second Breaks, Thriving From Midlife Transitions
[01] Start a Side-Gig and Turn it Into a New Career from 2017-06-01T06:01

This being the inaugural episode of this new podcast, Second Breaks, I set the scene for the show so you know what to expect going forward.  My guest is Shannon Davis, who shares her career chan...

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Second Breaks, Thriving From Midlife Transitions
Introducing Second Breaks from 2017-05-31T06:00


Second Breaks is a show where we talk about thriving at work and in life, no matter if it's our second, third, or fourth one. Each season and with help from thoughtfully-selected gu...

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