EP #09 Friday Night Words of Encouragement - a podcast by Deb Dedrick

 Feel Sad and Alone On The Weekends?

Have you ever found yourself alone on a Friday night, feeling depressed, lonely, feeling sorry for yourself?

This episode is about HOW to control negative thought loops and behaviors, and learn how to be happy whether you're by yourself or with other people. Try these simple strategies to build inner confidence and create lasting happiness.

#1. Recognize you are never alone.

#2.  Focus on times that made you feel happy.

#3.  Eliminate negative thought loops, become your own best friend.

Watch for details in the video.

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UPDATES
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Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

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CONNECT WITH DEB:
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http://www.DebDedrick.com
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ABOUT DEB
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After suffering depression and surviving the break up of her family and businesses, Deb  asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC  Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to help others create happy lives, build a stronger business and career and leave a legacy for family.

Deb has been personally trained by Brendon Burchard "one of the top motivation and marketing trainers in the world."

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ABOUT THE DEB DEDRICK SHOW
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The Deb Dedrick Show is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with Certified High Performance Coach Deb Dedrick and Life Coach Irene Dedrick. 

Further episodes of Secret Happiness Habits

Further podcasts by Deb Dedrick

Website of Deb Dedrick