EP #15 How To Feel Better Quick! - a podcast by Deb Dedrick

How to feel better quick!

Have you ever struggled with feeling down?  

This episode is about HOW to feel better quick. Try these simple strategies to help you feel better quick and now!

#1. Focus on eliminating negative thoughts. Don't allow yourself to think negatively about yourself.

#2. Slow down and relax. Recognize how your feeling, slow down and say no to doing to much.

#3. Get outside, breathe and enjoy nature. Turn off all gadgets.

#4. Eat less, junk, sugar, flour, bread. Pay attention to what makes you feel bad and stop eating it.

#5. Embrace doing cardio exercise. 


Watch for details in the video.

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UPDATES
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Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

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CONNECT WITH DEB:
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http://www.DebDedrick.com
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ABOUT DEB
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After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC  Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to help others create happy lives, build a stronger business and career and leave a legacy for family.

Deb has been personally trained by Brendon Burchard "one of the top motivation and marketing trainers in the world."

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ABOUT THE DEB DEDRICK SHOW
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The Deb Dedrick Show is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with Certified High Performance Coach Deb Dedrick and Life Coach Irene Dedrick. 

Further episodes of Secret Happiness Habits

Further podcasts by Deb Dedrick

Website of Deb Dedrick