EP #13 How To Combat With Depression - a podcast by Deb Dedrick

How to combat and deal with depression.

Have you ever found woke up with a nagging sense of unease? Negative thoughts and worries filling your mind. Feeling depressed?

This episode is about HOW to combat depression. Try these simple strategies to help you deal effectively situations that are negative and create added stress in your life and my lead to depression.

#1. Get more sleep. A minimum of 8 hours.

#2. Learn to pay attention to yourself and your body. Pay attention to your body and give yourself a break. Take a quick nap. Do less.

#3. Exercise everyday. Get outside.

#4. Manage your diet. Eliminate caffeine, white flour, sugar, stimulants etc.

#5. Turn off the noise. Get quiet, learn to meditate.

Watch for details in the video.

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UPDATES
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Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

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ABOUT DEB
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After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC  Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to help others create happy lives, build a stronger business and career and leave a legacy for family.

Deb has been personally trained by Brendon Burchard "one of the top motivation and marketing trainers in the world."

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ABOUT THE DEB DEDRICK SHOW
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The Deb Dedrick Show is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with Certified High Performance Coach Deb Dedrick and Life Coach Irene Dedrick. 

Further episodes of Secret Happiness Habits

Further podcasts by Deb Dedrick

Website of Deb Dedrick