Episode 13: Self-Care And Salt Bae - a podcast by Ahmed Ali Akbar

Donald Trump’s inAGGHHHHHguration is this Friday, so Ahmed invites guests to talk about coping strategies. We check in with BuzzFeed’s Zainab Shah and Reeda Saleem, talk therapy and self-care with mental health professionals Kameelah Rashad and Bisma Anwar, and make a call to BuzzFeed's UK office to laugh at some memes.

Send us your favorite memes and self-care strategies! We're on Twitter at @seesomething.

Also: If you’ve been the victim of a hate crime or discrimination, consider submitting to Documenting Hate here.

Follow Ahmed at @radbrowndads.
Follow the show at @seesomething and facebook.com/seesomethingpodcast
Find more episodes at buzzfeed.com/seesomethingsaysomething
Email us at saysomething@buzzfeed.com.
Our music is by The Kominas. Follow them at @TheRealKominas and kominas.bandcamp.com

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