Podcasts by Self Care Sundayz
Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!
Further podcasts by Naz and Han
Podcast on the topic Gesellschaft und Kultur
All episodes
The Truth About Law Of Attraction/ Manifestation from 2023-03-17T02:33:14
In this weeks episode we revisit the concepts behind the law of attraction. We discuss our personal interpretations of the law of attraction and reflect on the common misunderstandings and myths sp...
Listen
Setting Healthy Boundaries + MAFS Recap from 2023-03-03T01:50:45
On this episode we react to the first few weeks of Married at First Sight (AU) and the recent scandals spreading across social media. We then dive into the topic of healthy boundaries and provide a...
Listen
Wewantwraiths - Heart Broke Child from 2023-01-29T11:06:33
This week we are joined by a special guest, UK rapper Wewantwraiths. We spoke to him about his background, the importance of being an independent artist in the music industry, the inspiration behin...
Listen
Masculine And Feminine Energy from 2023-01-19T02:50
ello listeners! We are back with our first episode of 2023. We start this episode with a recap of 2022, including our individual highlights and grevances. Then we carry on to a conversation about m...
Listen
Mummy And Daddy Issues from 2022-09-29T00:20:50
In this weeks episode we dive into mummy and daddy issues and their consequences. We talk about how the wounds formed by unhealthy relationships with our parents in childhood creep their way into r...
Listen
Crazy Stories Ft. Jay from 2022-09-12T11:43:33
Listeners, we are back with another episode of Self Care Sundayz! This weeks episode we’re joined by our friend Jay to help us digest some of the strangest social media confessions, stories and di...
Listen
Attractive Energy from 2022-05-30T00:45:48
Attractive people are in their own frame and don’t need validation and approval from anyone, and when you don’t need validation from people you convey a sense of value. In this weeks episode we giv...
Listen
How To Reprogram Your Subconscious Mind from 2022-04-07T08:18:52
In this weeks episode we explore the power of the subconscious mind. We talk about how our mindset influences our actions and the impact of limiting beliefs, that are formed through past experience...
Listen
Grant - What Is An NFT? from 2022-03-27T05:21:05
We sit down with Grant Temple who is a digital marketing expert and owner of the TikTok channel NFT4BEGINNER. He gives us an introduction on Non-Fungible Tokens (NFTs). He explains how NFTs work, w...
Listen
Getting Catfished from 2021-12-23T22:52:35
It’s been said that in 2021, most people online, dating or influencing are catfishing in someway. So for our last episode of the year, we bring you the wildest catfishing stories to understand what...
Listen
Taku Chimwaza - Representation On Love Island from 2021-12-14T08:02:36
We sit down with Love Island Australia contestant Taku Chimwaza. He talks to us about what being on the show signified to him, the importance of representation on Australian TV, building self love ...
Listen
Stop People Pleasing from 2021-11-20T01:16:56
In this episode we talk about people pleasing. We explain why we choose to prioritise the needs and wants of others over our own and the effect this has on our personal lives. We also talk about ho...
Listen
The Crypto Mindset from 2021-11-04T13:39:49
In this episode, we talk about the latest in crypto news. We then introduce you to our new cryptocurrency trading course for beginners. We breakdown all your questions on how to get started in cryp...
Listen
Cancel Culture from 2021-10-17T05:32:12
In this episode, we share our thoughts about the infamous public figures that have been cancelled throughout 2020/21 including R Kelly, DaBaby, Dave Chappelle and more. We discuss all the controver...
Listen
808s & Heartbreak from 2021-10-04T06:50:08
In this episode we talk about how to navigate a heartbreak. We discuss the various emotional and physiological hallmarks of heartbreak and the similarities with the 5 stages of grief. We also discu...
Listen
The Victim Mentality from 2021-09-22T06:56:04
In this episode we talk about the victim mentality. We discuss the common traits of narcissists who play the victim card, the reasons behind these behaviours and how they make us feel. We give exam...
Listen
What The Fuck Is Gonna Happen? from 2021-09-14T08:46:24
In this episode, we talk about if it’s ok for women to propose. We also discuss fear of the future and touch on our own worries. We explore how to cope with uncertainty by being content with God’s ...
Listen
Aaron Simpson - Love Island from 2021-09-05T01:30:10
We sit down with Footballer and Love Island UK S7 contestant, Aaron Simpson. He tells us about his love island experience, including the selection process, his favourite moments and the connections...
Listen
The Male Perspective Ft. Waving The Red Flag from 2021-08-23T07:18:10
In this episode we are joined by Eddie, Joshua and Alvin from Waving the Red Flag Podcast. We get their perspective on questions from our listeners about relationships. We delve into bread-crumbing...
Listen
The Drug Epidemic Ft. Samson from 2021-08-15T14:17:22
In this episode, we are joined by our friend Samson to shed light on the youths experience of the pandemic. We discuss the increase in opioid use as a coping mechanism among young people. We also e...
Listen
What’s Your Love Language? from 2021-08-01T07:54:17
In this episode, we delve into the 5 love languages described in Dr. Gary Chapman’s best selling book ‘The 5 Love Languages: The Secret to Love That Lasts’. We learn about our own love languages an...
Listen
Crazy In Love: The Lisa Nowak Story from 2021-07-19T05:47:22
In this episode we talk about the real-life situation involving a messy NASA love triangle, an attempted murder charge, and a road trip with an astronaut in a diaper. We explore the events that led...
Listen
Q&A - Cheating, Twin Flame Separation And Dating Your Ex’s Friend from 2021-07-13T21:47:56
It’s Q&A time in this weeks episode of Selfcare Sundayz. We answer questions from our listeners about moving on from a twin flame, adjusting to changes before/during a spiritual awakening, going fo...
Listen
How I Met My Twin Flame from 2021-07-04T07:18:58
In this episode we talk about twin flames. We explain the purpose of a twin flame, the differences between a twin flame and soulmate and how to recognise the signs of a twin flame relationship. We ...
Listen
Maysaa Fahour - The Parent Mentor from 2021-06-26T22:25:51
We sit down with parenting coach, Maysaa Fahour. She talks to us about conscious parenting and the importance of self-awareness as the foundation for all parenting choices. We also explore the prac...
Listen
Chioma - Blue Therapy from 2021-06-13T15:40:18
We sit down with YouTube personality and Blue Therapy participant, Chioma. We talk to her about all the burning questions we’ve been desperate to know, including if the show is scripted, how her an...
Listen
Blue Therapy from 2021-06-08T06:56:16
In this episode we dissect Blue Therapy; the popular YouTube series everyone’s been raving about. We react to the most gripping scenes of the series that pinpoint what we think are critical issues ...
Listen
Love Shouldn’t Hurt from 2021-06-01T21:49:57
In this episode we are joined by our friend Fardowsa to discuss the darker side of toxic relationships. We touch on narcism, emotional abuse and the reasons why people choose to stay.
Listen
Q&A - Dating Apps, Doge Coin And Desperate Exes from 2021-05-24T22:12:20
In this episode we address curly questions thrown our way from our listeners. We talk about deciding intentions in the talking stage, dating apps, TV shows, how to start trading crypto, conflict st...
Listen
Bill Gates Is A City Boy from 2021-05-16T03:52:18
In this episode we reflect on the recent Bill and Melinda Gates divorce. This leads us down an interesting path discussing the breadwinner status, gender roles in relationships and what we truely v...
Listen
Self-Love And Self-Acceptance from 2021-05-02T07:19:41
Learning to love yourself is one of the most powerful and important things you can do in life. It is also the area we get most stuck on. That is why in this episode we talk all about self-acceptanc...
Listen
Nouman Ali Khan - Hope In Allah After Hardship from 2021-04-25T05:44:45
We sit down with theologian and educator Nouman Ali Khan. Drawing on Islamic teachings, he speaks to us about the importance of purpose and maintaining a spiritual connection when faced with advers...
Listen
Unrequited Love from 2021-04-18T09:39:40
We’re back for season 2 y’all! In this episode we catch up on events in our lives over the last 4 weeks. We then get into the sensitive subject of unrequited love. We discuss the signs, feelings an...
Listen
Cyrell Paule - Married At First Sight from 2021-03-20T22:36:19
We sit down with tv personality and Married At First Sight contestant, Cyrell Paule. We talk to her about her experience being on the reality show, including the bizarre filming conditions, dealing...
Listen
Game Night Ft. Tk and Jay from 2021-03-14T10:08:13
In this weeks episode we have a game night with our friends Tk and Jay. We ask each other ‘would you rather’ relationship questions which spark some interesting conversations- from dating your frie...
Listen
Expectations In Relationships from 2021-03-07T06:35:50
In this episode, we explore expectations in relationships. We share our thoughts on reasonable and unreasonable expectations in the ‘talking stage’ and when in a committed relationship. We also tal...
Listen
Africa’s Economy from 2021-02-28T04:03:56
In this episode we talk about Africa’s economy. We give our insights on the challenges, opportunities and risks which are shaping African markets. We explore the impact of colonisation, corrupt pol...
Listen
Q&A - Clubhouse, Crypto and Cheating Husband from 2021-02-21T04:35:43
In this episode we asked you guys to send in questions and we answered them. We talk about clubhouse, cryptocurrency, how to breakup with a friend, dealing with a cheating husband and more.
Listen
Paul Mladjenovic - Beginner’s Guide To Investing In Stocks from 2021-02-13T21:29:34
We sit down with financial planner and author of Stock Investing For Dummies, Paul Mladjenovic. He talks to us about the basics of investing including, knowing when you are ready to invest, the typ...
Listen
Dating Etiquette For Dummies from 2021-02-07T01:54:33
In this episode we talk with our friend Jay about the do’s and dont’s of first date etiquette. We address all the popular dating questions from ‘who should initiate a date?’ to ‘who should pay for ...
Listen
Nasser Al Yarimi - Toxic Masculinity from 2021-01-31T00:36:22
We sit down with YouTube personality @nasseralyarimi. He talks to us about toxic masculinity and how it impacts men’s health and relationships. He also explores the link between toxic masculinity a...
Listen
My Neck, My Back, My Anxiety Attack from 2021-01-23T21:18:45
In this episode we talk about coming to terms with our experiences of anxiety. We talk about what we’re learning, how anxiety has impacted our lives and what we’re doing to manage it.
Listen
Hey Casper from 2021-01-16T22:30:21
In this episode we talk about ghosting. We share our personal stories and discuss why people ghost, when it’s acceptable vs not acceptable and how to deal with being ghosted.
Listen
The Siciid Show - Would You Rather from 2021-01-02T22:08:30
We sit down with Somali entertainer The Siciid Show. We play a game of Would You Rather where we ask eachother fun and interesting questions.
Listen
New Year, New Me from 2020-12-28T08:27:40
In this episode we reflect back on 2020. We each discuss our best and worst moments, what we have learnt and our resolutions for the new year.
Listen
I’m Not A Narcissist You Are from 2020-12-19T20:51:31
In this episode we discussed narcissism, which was one of our most requested topics. We talked about the common traits of a narcissist, who they attract and why, and how to get rid of a narcissist.
Listen
Detachment And The Power Of Letting Go from 2020-12-12T21:07:46
In an emotion driven society, detachment offers us a new perspective to look at things objectively. In this episode we discuss the art of letting go and why it’s so important. We also discuss how w...
Listen
Adam Ali - Adam Won’t Lose from 2020-12-05T20:41:36
We sit down with author, entrepreneur and motivational YouTuber, Adam Ali. He talks to us about self development, growth, toxic friendships and more.
Listen
Q&A- Ghosting Bestie, E-commerce and Runaway Partner from 2020-11-29T06:49:56
In this episode we asked you guys to send in questions and we answered them. We give advice on e-commerce, ghosting besties, hateful in-laws, runaway partners and more.
Listen
LeBron Shut Up And Dribble from 2020-11-21T22:00:50
In this episode we discuss the top conspiracy theories and the COVID Plandemic. In particular we debate masks, the trade war, Lebron and China, vaccines and more.
Listen
Don’t Leave Me Don’t Leave Me from 2020-11-14T20:49:56
It’s human nature to seek love, support and comfort in others. In this episode we discuss the three attachment styles which determine the way we bond with others. We explore how our childhood impa...
Listen
Abdirahman Ali - Vote 1 from 2020-11-07T20:24:15
We sit down with Abdirahman Ali a clinical research professional and small business owner who recently ran for councillor in the Mebourne city council. Abdirahman shares his campaign experience and...
Listen
Game Night Ft. Eddy and Jay from 2020-10-31T23:06:04
We are joined by our friends Eddy and Jay from the @wavingtheredflag . We have endless laughs while asking thought provoking questions from a card game.
Listen
Amir Muhadith - Loon 2 Amir from 2020-10-24T20:23:56
We sit down with Amir Muhadith previously known as Loon. He speaks to us about his spiritual journey, what success means to him today, maintaining relationships and dealing with adversity.
Listen
Look What The Cat Dragged In from 2020-10-17T21:28:22
In this episode we discuss the reasons why we think ex’s come back, why setting boundaries is important and what to do when they slide back into your DMs.
Listen
Khalid Baker - From Wrongly Incarcerated To Boxing Champ And Community Advocate from 2020-10-10T21:36:56
We sit down with boxing champion and community advocate, Khalid Baker. He shares his story on being wrongly incarcerated for 13 years and his uphill battle to clear his name. We also discuss the so...
Listen
The ‘F’ Word from 2020-10-03T22:42:55
In this episode we discuss why feminism is still controversial and If there is a right or wrong way to be a feminist. We also touch on white feminism and feminism as a commodity.
Listen
Situationship Is The New Black from 2020-09-26T21:10:11
Situationships are becoming more common and confusing. In this episode we will define the trend and speak about how to transition from a situationship to a relationship and how to get over someone ...
Listen
Keishorne Scott- Letting Go Of Codependency And Finding Self Love from 2020-09-19T21:02:23
We sit down with relationship coach Keishorne Scott. He speaks to us about codependancy and the importance of not relying on your significant other to determine your identity, self worth and confid...
Listen
Red Flags On The Beach from 2020-09-13T02:39:18
Today’s love at first swipe culture and reality dating shows have infleunced our ability to recognise red flags in our relationships. We talk about our 5 relationship deal breakers (a.k.a red flag...
Listen
Kane Wav - Hustle and Motivate from 2020-09-05T21:18:18
We sit down with Rapper and Entrepreneur Kane Wav. He shares his story on finding opportunity and success in a time of crisis. Kane tells us what motivated him during these difficult times and off...
Listen
Trust In God, But Tie Your Camel! from 2020-08-30T03:26:23
Our first episode will dive straight into the controversial topic of manifestation. The myths and stigma behind it, how manifestation coincides with religion and what it means when what your manife...
Listen