How to Bring Mindfulness to Mealtime - a podcast by The Mindful Tech Lab

from 2019-05-20T11:00

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In this episode Sarah-Kate talks about the how to be more mindful of what you're eating and why that's important. Everyone knows that what you eat has a major impact on your weight and fitness goals, but did you know that HOW you eat also plays a big part? Mindful eating is incredibly important when it comes to being satisfied with your meal. Find the show notes here