How to Prevent Constipation - a podcast by The Mindful Tech Lab

This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes.

Listen to learn the best ways to prevent constipation!

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