Podcasts by Self Help Sat Nav
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Further podcasts by Jim Lucas
Podcast on the topic Gesundheit und Fitness
All episodes
#30–Mindfulness Meditation (10 mins) from 2019-08-09T09:00:28
Find some calm with just 10 mins of Mindfulness Mindfulness isn't new. It might even be as old as horses. What works isn't about finding the latest and shiniest new thing....
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#29 Turning your inner critic into your supporter with self compassion from 2019-02-06T13:22:27
Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of p...
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#28 Are you addicted to sugar? An interview with Sheri Taylor from 2018-11-05T15:13:21
Are you addicted to sugar? Do you like sugary foods? Who doesn’t? Do you struggle to control your intake of chocolate, biscuits, cakes or sugary drinks? Do you ever wonder if you’r...
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#27 Taking control of your own health and long term conditions with Sarah Rees from 2018-09-18T09:25:50
The CBT Journal Project – Taking control of your health and long term condition The Department of Health tells us that 15 million people in UK suffer with a Long Term Condition (LTC). Long te...
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#26 Let’s stop using self-help to overcome our suffering–An interview with Patricia Murphy from 2018-07-09T16:17:11
Let’s Stop using Self-Help to overcome our suffering A Conversation with Patricia Murphy Welcome to Episode #26. In this episode, I get the pleasure of speaking to a lady who’s not afra...
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#25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment from 2018-06-05T11:00:48
How to reduce the stress of a heavy workload in a fast-paced work environment In episode #25 of Self-Help Sat-Nav, you'll discover the forces of oppression that make you work so damn hard all ...
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#24 Does being more grateful and having a purpose make you feel less depressed? from 2018-04-06T12:32:23
Does Gratitude and Purpose have an influence on Depression? Its not easy being grateful. Its not your fault. Lots of bad stuff happens in life and the stress, hurt, sadness, anger and shame that go...
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#23 How to reduce your anxiety using the most effective method known to humankind from 2018-03-05T17:23:11
Fear Exposure is the most effective method in psychology to reduce anxiety In this episode of Self-Help Sat Nav, your host, Jim Lucas, talks about how to use exposure to reduce your anxiety. Whethe...
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#22 Trauma Doesn’t Define You–An Interview with Robyn Walser from 2018-02-05T14:38:34
Trauma Doesn't Define You In this episode of Self-Help Sat-Nav, I have the pleasure of speaking to one of the world's authorities on treating traumatic stress. ACT Therapist, trainer and ...
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#21 Why would you do that? How to use intention instead of reasoning to do things the right way…a brief lesson in Clinical RFT from 2017-12-06T13:28:04
Have you ever wondered why you keep doing the same helpful thing? Clinical RFT can provide some answers In this episode, I talk to Research Scientist and Clinical Trainer in RFT and behavioural an...
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