A Breathing Toolkit for Focus and Motivation&N+1 Adventure Road Bikes - a podcast by Damian Ruse

In this episode, Real-Time Tools for Focus and Motivation. 

Meditation is often brought up as a way to learn how to be calm and focussed - but when you’re in real life you need something that will work in real-time. We find out what that is. 

Also, N+1 adventure bikes - how do they fit into your riding if you’re a competitive cyclist - and how do you know what one to buy?

Find more cycling podcasts at semiprocycling.com.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse