A product and a primer on muscle oxygenation and muscle activation - a podcast by Damian Ruse

This show is about a new product on the market called Graspor. A product that might be able to help you:

1. Find your optimum training intensity zones
2. Find which physiologic systems are limiting performance and which are compensating
3. Find how fast you recover after load
4. Find your recovery state from previous workouts
5. And more...

Big promise hey and while this is somewhat of a product review it turns out to really understand the benefits of the product, this episode is also a primer on muscle oxygenation and muscle activation and the technology behind it - in the near future we’ll discuss how to use this technology for training and performance.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse