A Stair Step Approach to Improving Your Sprint - a podcast by Damian Ruse
from 2015-10-22T06:00
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We look at how to identify your sprinting weaknesses by putting together a Sprint Profile. Then learn how to train each of the 3 parts with a stair step approach.
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse