Broken Arm Riding, Trainer Mats&How to Brake with Carbon Rims - a podcast by Damian Ruse

Question 1: Broke my arm. Would like to keep riding indoors if possible. Is this feasible or will it be too rough with one arm for 6-8 weeks?

Question 2: Moving into a new apartment in a few weeks and will be starting a training block. Looking for a mat that does a decent job reducing or dampening the noise and also keeping sweat off my floors.

Question 3: I am going to commit full on to the trainer this winter. I am cat 4 and want to make it to cat 3 next year, my plan is to buy a KICKR. Do you know of anyone that regrets buying one or have any other recommendations instead?

Question 4: There are a lot of mountainous rides around me and I love fast descents, but I can't seem to descend with the same speed or confidence when riding my carbon rimmed bike as I can with my other bikes. Do you have any advice on how to overcome this?

Click here to listen at semiprocycling.com

For a free online workshop on how to structure your training click here to claim your spot.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse