Compound Training: How smart cyclists build assets for an unfair growth advantage - a podcast by Damian Ruse

In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results. 

Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse