Cycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race? - a podcast by Damian Ruse
from 2021-07-19T17:00
2:55 Listener feedback
6:05 What is SEVEN?
11:05 Race day factors that could be rectified ‘easily’.
15:25 Ride analysis from the 2021 edition of SEVEN.
32:30 How to make the required improvements for a beginner athlete.
40:30 Does CTL correlate with FTP? What is the relationship and where does it end?
45:10 The importance of training age when seeking rapid improvement.
48:20 An example of CTL and FTP not being tied together if the training isn’t right.
51:30 Training for physiology vs. training for an event.
53:50 Getting wonky: allocating percentage time improvements for each area.
This episode’s panel:
Jason Boynton, PhD
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperfromanceclub
Twitter: @cyclingclubpod
Special thanks to Chris for giving us his ride file from SEVEN for analysis.
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse